Le marinade ye- apricot ihlanganisa ukunambitheka okumnandi kwe-ngulube kunengulube ngaphandle kokumnandi ngokweqile. Kungabuye kuguqulwe ibe isiphuzo ngokuphinda kabili iresiphi.
Okuzokwenza
- 1 anyanisi (oqoshiwe)
- 1/2 indebe / 120 mL i-apricot igcina (ihlanzekile)
- 1/2 indebe / 120 mL soy sauce
- 1/4 indebe / 60mL ijusi lemon
- 1/4 indebe / 60 mL sherry
- 2 isipuni / 30 mL amafutha
- 1 ithisipuni / i-ginger 5 ml (umhlabathi)
Indlela Yokwenza
1. Hlanganisa zonke izithako bese uhlanganise kahle. Hlanganisa ingulube yengulube esikhwameni sokuvuselela amahora amathathu kuya kwangu-4. Uxube luzoqhubeka kuze kube yizinsuku ezingu-5 uma lugcinwe esiqandisini.
2. Uma unesithakazelo ekwenzeni i-marinade ne-sauce, bese umane uhlanganise kabili izithako ku-iresiphi. Sebenzisa isigamu njenge-marinade bese ubeka isigamu esisele epanini. Ingxube yomsindo imizuzu engu-7 kuya kwezingu-10, ivuselela kaningi. Uma usukile usukhulile ngokwanele ukuze ugqoke isipuni, ususe ekushiseni bese uvumela ukushisa ekamelweni lokushisa.
I-baste ingulube yezinkukhu noma ihamba nge-sauce, noma ikhonza ngakwesokunene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 7,549 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 18 g |