Lokhu kuyisiko esikhulu sezinkukhu zezinkukhu, kodwa singasetshenziselwa yenkomo. Inyama iyozuza emandleni okuvotela iviniga futhi ithole ukunambitheka okuningi emakhambi nasezinongo.
Okuzokwenza
- 1/2 indebe (120 mL) amanzi
- 1/2 indebe (120 ml) uviniga
- Izipuni ezingu-3 (45 ml) lwesinaphi eliphuzi
- Izipuni ezingu-3 (45 mL)
- Amafutha e-Olive
- Isipuni esingu-1 (i-15 mL) i-powder
- Isipuni esingu-1 (15 ml) i-garlic powder
- 1 ithisipuni (5 mL) i-cayenne
Indlela Yokwenza
1. Hlanganisa zonke izithako ndawonye.
2. Gcina esiqandisini amahora ambalwa ngaphambi kokusebenzisa. Leli phusi lizohlala lihle ngeviki elilodwa eliqandisini. Yenza phambili ukuvumela ama-flavour ukuba afane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |