Mayelana Nenkomo Yommbila Nengulube Enomuncu
Inyama yenkomo ephuziwe usawoti kanye nosawoti ophulukisiwe ukhipha usawoti inyama eCaribbean. Ukunqunywa kwenkomo eyaziwa ngokuthi i-brisket isetshenziselwa ukwenza usawoti wenkomo kanye nezinhlayizi ezincane zamathiphu. Ingulube enamafutha yenziwa ngomsila wezingulube, izinhlanzi nezindlebe.
Inyama yasolwandle ithengiswa ngamanani amancane ngokuyinhloko ngoba isetshenziselwa amanani amancane, lokhu kungenxa yokuqukethwe kwayo ephezulu ye-sodium.
Izwe ngalinye esifundeni kanye nendlu ngayinye isebenzisa inyama yasawoti ngezindlela ezihlukahlukene.
Abanye bayisebenzisa kasawoti futhi bavuthise sonke isitsha abapheka ngenkathi abanye basebenzisa njengeprotheni eyinhloko esitsheni. Ukusebenzisa inyama yesikasa njengobe amaprotheni abalulekile ikakhulukazi ezitsheni ezilodwa zokupheka ezifana neGuyanese Cook-Up Rice (ubhontshisi, ilayisi kanye nokudla okuhlukahlukene okuphekwe ubisi lwekakhukhunathi namagatsha amasha), i- Trinidadian Pelau (efana ne-Cook-up Rice ) noma i-Jamacian Stew Peas (ubhontshisi bezinso kanye nezinsila zezingulube).
Ukulungiselela Ukudla Ukudla
- Inkomo yenkasa yelinci ibuye ibe saltier kune-salted-ingulube.
- Ukuze ususe usawoti owedlulele ovela eSalt Meat, cwilisa ngaphezu kwamanzi ngamanzi abilayo. Gcoba bese usihlanza ngosuku olulandelayo bese uyifaka embizeni ngamanzi ahlanzekile bese ubilisa imizuzu engu-20. Geza bese usebenzisa ngokusho iresiphi.
- Njengomthetho, awufuni ukususa lonke usawoti emanzini anosawoti, ufuna ukushiya ngokwanele ukunambitha.
- Uma usebenzisa i-Salt Meat ku-usawoti nokuvutha isidlo, ungakhetha ukukusika zibe yizicucu ezinkulu bese uyifaka ebhodweni ekuqaleni kokupheka. Uma-ke, uyisebenzisa njengeprotheni eyinhloko yesidlo sakho, uzofuna ukukusika ube yizicucu ezincane bese upheka ngokulandela imiyalelo yeresiphi.
- Abanye abapheki bakhetha ukufaka i-Salt Meat njengoba kungakashiyi noma yimuphi usawoti owedlulele. Nakuba lokhu kuhle kakhulu, kuzodingeka ukwengeze kancane kweSalt Meat uma kungenjalo kungenza isidlo sakho sibe nobumba kakhulu.
Ukupheka Inyama Yesinkwa
E-Barbados, i-Salt Meat isetshenziselwa ukunambitheka nosawoti okuyisisekelo esidumile, nsuku zonke - Ilayisi nama-Peas.
I-Meat Meat ibaluleke kakhulu kulokhu kudla futhi uyovame ukuthola abapheki bekususa ebhodweni bese bebeka eceleni ukuze baqhubekele phambili, kamuva.
Ama-Pig-imisi ayinamafutha ayizidakamizwa ezithandwayo eziqhingini ezithile. Imisila yengulube ibilisiwe kuze kube yilapho iningi likasawoti lisusiwe futhi inyama iphekwe ngokugcwele. Yabe isethelwe ku-grilla futhi ijwayele njalo nge-barbecue sauce.
I-Pew Peas yidlozi eyaziwa ngokuthi i-Jamaican ene-Salt Meat. Kuyinto ecebile, enomzimba, enamaqabunga ekhanda wezinso zezinso kanye neSil Meat. Isosi iqukethe namadombolo, abizwa ngokuthi ama-spinners ngoba asele isikhathi eside futhi aphansi. Ama-Peas we-Stew akhonzwa phezu kwelayisi omhlophe.
I-Salted Meat yengezwa izobho nezitshalo. Kuyathandwa ikakhulukazi uma kunezelwa ezitsheni ezenziwe ngeziNgeniso Zezansi ezifana neMettagee , i- Oil Down ne- Run Down (lezi zonke izinhlobo zamaGround Provoking ephekwe ubisi lwekakhukhunathi).