Lezi zinhlayiya ze-garlic ezibomvu noma eziqoshiwe zihlanjululwa ngxube yellicuri, i-soy sauce, ne-seasonings. Sebenzisa le marinade nge-steaks yezintambo, uqoqa ama-steaks, i-porterhouse noma i-t-bone, noma i-steak flank.
I-marinade elula kakhulu ukulungiselela kodwa uhlele ukuqala okungenani amahora amabili ngaphambi kokuthi uhlele ukupheka ukuze ama-steaks abe nesikhathi sokuhamba.
Ukuze uthole imiphumela emihle, hlola ama-steaks nge-thermometer yokufunda okusheshayo. Bheka ishadi elingezansi kwemilayezo yokushisa kwama-steak (okungajwayelekile, okuphakathi, okwenziwe kahle, njll).
I-iresiphi ihlelwe kalula kubantu ababili noma phezulu kumndeni omkhulu noma i-dinner party.
Okuzokwenza
- 1 1/2 izinkomishi
- I-soy sauce
- 2 clove garlic, oqoshiwe
- Isipuni esingu-1
- isardard eyomile
- Isipuni esingu-1 se-pearsely ground pepper
- 4
- i-rib eye ye-steaks , cishe 1 kuya ku-1 1/2 amasentimitha ubukhulu
Indlela Yokwenza
- Esikhathini esikhulu sokudla okubhaliwe okungasetshenzisiwe noma isitsha, hlanganisa i-soy sauce, ugarlic, isinaphi, kanye nomswakama omnyama obumnyama. Engeza ama-steak ku-marinade futhi uwaguqule ukuba agqoke ngokugcwele. Ukumboza nesifriji amahora amabili kuya ku-5.
- Amafutha i-grill bese uyilungiselela ukushisa okuphezulu, noma ngo-450 F.
- Grill the steaks kuze lokushisa oyifunayo kanye doneness sesifinyelelwe. Sebenzisa ama-tongs ukuze uvule ama-steaks bese uzama ukukhawulela ukubuyela kokukodwa kuphela.
Ukushisa kwama-Steak
- Ngokuvamile - 120 F - 125 F (48.9 C kuya ku-51.6 C)
- Ephakathi - 130 F - 135 F (54.4 C kuya 57.2 C)
- Medium - 140 F - 145 F (60 C kuya 62.8 C)
- I-Medium-Well - 150 F - 155 F (65.5 C kuya ku-68.3 C)
- Kwenziwe kahle - 160 F (71.1 C) nangaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 235 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 39 mg |
| I-sodium | 5,982 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |