I-3-Ingredient ye-coconut Macaroons elula

La macaroon kakhukhunathi kulula kakhulu ukulungisa, futhi udinga kuphela izithako ezintathu! Ama-macaroon yinhlanganisela elula kakhulu ekhukhamba elimnandi, ubisi olunomsoco ophucuziwe, kanye ne-flavouring. Zine-gluten-free!

Ukuze uguqule ukunambitheka, engeza i-1/4 isipuni ye-almond ekhishwe kanye nama-2 amathisipuni e-extract vanilla. Zizwa ukhululekile ukungeza okunye okukhipha ama-almond uma uthanda lelo flavour kuma-macaroons wakho, noma uzama amanye ama-flavour.

Ngenkathi ama-macaroons ayisisekelo kakhukhunathi kulula futhi enambitha kakhulu, angahle akhuphuke ngezindlela eziningi. Engeza amanye ama-pecans aqoshiwe noma ama-walnuts enhlanganisela noma engeza ama-hazelnuts. Ngamaholidi, ungabanika umbala wokugubha nge-1/2 indebe ye-cherries ebomvu ne-green eqoshiwe kanye ne-1/2 isipuni ye-almond extract nama-1 1/2 wezipuni ze-vanilla. Noma gxumela ku-1/2 indebe ye-tshokolethi encane ye-chips kanye namanye ama cherry aqoshiwe kahle. I-peanut butter chips, i-butterscotch chips, kanye ne-brickle chips ezinye ezinye izinto ezinhle zokungezela. Noma engeza 1/4 kuya ku-1/2 indebe yamafafaza ahlukahlukeneyo ukufanisa inkathi noma isenzakalo. Engeza amaconsi ambalwa wokubala kokudla uma ungathanda.

Ungabafaka futhi nge-chocolate encibilikile. Hlanza i-cup 1 ye-semisweet ushokoledi ushukela ngamasipuni amabili okunciphisa imifino. Noma ushokoledi oncibilikisiwe osiketshezi phezu kweziqongweni zama-macaroons.

Ukuze uthole ama-macaroons we-chocolate, qhafaza ama-ounces angu-3 we-chocolate engenasiphundu esitsheni phezu kwamanzi ashisayo noma ku-microwave. Hlanganisa ushokoledi ku-kakhukhunathi nobisi olunomsoco obomnandi bese ufaka isipuni 1 se-vanilla. Bhaka njengoba kuqondiswe. Ziphathwe nge-chocolate ebomvu ecibilikile noma ucibilikise umphumela we-ithoni emibili.

Okuzokwenza

Indlela Yokwenza

  1. Sishisa i-ovini ku-325 F (165 C / iGesi 3).
  2. Amakhadi okubhaka ngamageyimu ngephepha lesikhumba noma isikhumba sezintambo. Sula iphepha noma upele nge-spray yokupheka.
  3. Esitsheni, hlanganisa ikhukhunathi, ubisi olunomsoco ophucuziwe, nokususwa kwe-vanilla; hlanganisa kahle.
  4. Gcoba isipuni noma i-cookie scoop noma uyifake nge-siponti yokupheka.
  5. Ukusebenzisa isipuni noma i-cookie scoop, shiya izingxube zenhlanganisela yekakhukhunathi kumashidi okupheka okulungiselelwe, ushiye cishe ama-intshi angu-1/2 phakathi kwamakhukhi.
  1. Bhaka imizuzu engu-10 kuya kwezingu-12, noma kuze kube yilapho uboniswa kalula emaphethelweni.
  2. Susa masinyane ama-cookie ukuze upholile.

Amathiphu

Ubisi oluncibilikisiwe olumnandi akufanele ludideke nobisi oluvuthiwe, olubizwa ngokuthi ubisi olungenasiphuzo olunomsoco emazweni athile. Umehluko phakathi kokubili yikuqukethwe kokushukela. Ushukela wenza ubisi oluncibilikisiwe olunomsoco isithako esiwusizo sokubhaka, futhi kwandisa impilo yeshefu.

Uma ungenayo ubisi olunomsoco obumnandi, kunezindlela eziningana zokwenza indawo efanelekile. Esikhathini esiphonsini esijulile, hlanganisa izinkomishi eziyi-1/2 ze ukhilimu olunzima ngezindebe eziyi-1/2 zoshukela granulated. Beka i-pan phezu komlilo ophakathi bese ulethe ingxube kumathumba, uvuselele njalo. Ncishisa ukushisa kwesimiso esiphansi futhi udilize imizuzu engaba ngu-20 ukuya kwangu-30, noma kuze kube yilapho ushubile, uvuselela njalo. Susa i-pan kusukela ekushiseni bese uvumela ubisi lupholile ngaphambi kokusebenzisa iresiphi.

Lawa makhukhi amancane angadala imfucuza uma i-pan ingakulungele kahle. Qinisekisa ukuthi ulayishe amashidi okubhaka ngephepha lesikhumba bese uphefa ngokupheka ukupheka okungapheli noma usebenzise i-foil yesikhwama esingaphansi (okufakiwe) ngemiphumela engcono kakhulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 60
Inani lamafutha 4 g
I-Fat egcwele 3 g
I-Fat Unsaturated 0 g
I-cholesterol 3 mg
I-sodium 12 mg
Ama-carbohydrate 6 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)