Le iresiphi ejabulisayo ifaka isinkwa esenziwe njenge-focaccia-like isinkwa esinezimpande, ushizi, utamatisi osikiwe. futhi ugcwale ushizi ngaphezulu. Kulula ukwenza, futhi uphelele ukuzijabulisa. Sika lesi sandwich sibe yizikwele ezincane zezikhalo zokugqoka noma izikwele ezinkulu zokudla. Yenza isidlo sasekuseni kakhulu futhi - isangweji singasukuma ebusuku kusiqandisini ukuthi sizobhakawa ekuseni. A
Okuzokwenza
- 1 inkomishi ubisi
- 5 wezipuni ibhotela
- 1/4 indebe ushukela
- 1 isipuni sesinkwa
- Amaqanda amathathu
- 1 ithisipuni usawoti
- 4 izinkomishi ufulawa yonke injongo
- Ama-ounces angu-16 ayi-ham
- Ama-ounces angama-16 aqoshiwe ushizi (mozzarella, muenster, American, provolone, Monterey Jack ... noma inhlanganisela)
- 1 inkomishi ushizi ogayiwe
- 2 amathisipuni omisiwe oregano
Indlela Yokwenza
- Esitokisini esincane, ukushisa ubisi ne-bhotela noshukela kuze kube yilapho ibhotela lichithwa futhi ubisi bufudumele (kodwa hhayi bushushu kakhulu - ngaphansi kuka-degrees 110).
- Thelela ubisi / ibhotela ingxube emgodini womxube omiyo ohlanganiswe nesinamathisela wokugoba inhlama. Fafaza imvubelo phezu kobisi. Vumela ume imizuzu engu-3-5, noma kuze kube nesikhumba esincane.
- Hlanganisa ngesivinini esincane, ungeze amaqanda ngesikhathi esisodwa. Esikhatsini sehlukile. gubungula usawoti ibe ngufulawa. Engeza izindebe ezimbili zengxube yefulawa bese uxuba kuze kube lula. Engeza ufulawa osele ezinxenyeni, uvumele umxubeki aguqe emva kokufaka ngamunye. Hlanganisa inhlama kuze kube yilapho ibushelelezi futhi ilula. Uma inhlama inamathele kakhulu, engeza ufulawa owengeziwe ngemali encane. uma inhlama inzima kakhulu noma i-crumbly, engeza izipuni ezingu-1 kuya ku-2 zobisi.
- Hlanganisa inhlama ngensimbi yehlama kuze kube yilapho ibushelelezi futhi isonwe. Beka inhlama esitsheni esikhulu seoli. Simboze ngokungahambisani ngethawula bese uvumele ukuba ivuke kuze kube yilapho iphindwe kabili ngobuningi, cishe amahora angu-1/2.
- Hlukanisa inhlama ngesigamu. Hlanganisa ngokukhululekile i-pan ye-baking pan (13 "x 18") ngamafutha omnqumo. Phuma ingxenye yenhlama ibe ngecongechunge ngobukhulu be-pan yokubhaka. Dlulisa inhlama ku-pan yokubhaka bese uyicindezela ezinhlangothini nasezantsi kwepani.
- Beka ushizi noswidi phezu kwenhlama, uhlanganise yonke inhlama Faka utamatisi osikiwe futhi, uma ufisa.
- Phuma ingxenye enye yenhlama ibe ngechungechunge elifanayo. Yifake epanini, ihlanganise ham kanye noshizi ukugcwalisa ngokuphelele. Geza phezulu inhlama ngamafutha omnqumo, bese ufafaza ushizi ogayiwe kanye ne-oregano phezu kwenhlama.
- Hlala ngokukhululekile le sandwich, futhi uvumele ukuba kuphakame endaweni efudumele cishe imizuzu engaba ngu-45. Lungisa ihhavini ukuya emazingeni angu-350 cishe imizuzu eyishumi ngaphambi kokubhaka.
- Bhaka isangweji emaminithini angu-35 kuya kwangu-40, noma kuze kube yilapho iluhlaza okwesibhakabhaka segolide, ukukhukhumeza, kanye noshizi.
- Sika ezinkathini bese ukhonza efudumele noma ekamelweni lokushisa. I-sandwich ingabuyekezwa kuhhavini (ihlanganiswe ngokungafani ne-foil)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 170 mg |
| I-sodium | 1,042 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |