Ama-flakes amazambane avundisiwe afaka ukuthungwa kulezi zinhluzane zokudla ezithambile. Ama-herbs aqoshiwe awenza abe okhethekile ngokwanele ukuze badle isidlo somndeni noma ikhefu lokudla.
Le recipe yenza cishe imiqulu engu-1 1/2. Inhlama nayo ingafakwe emasakeni noma isakhiwo somuntu ngamunye. labo abafanekiselwayo babhakwa ngamaminini emayini, kepha ngenza ne-pan yezingqamuzana zokuqothula nge-toion eyomile.
Okuzokwenza
- 3 izinkomishi 3/4 yonke ufulawa (
- Ama-ounces angu-17 , noma ngaphezulu, njengoba kudingeka)
- 1 indebe plus isipuni 1 osheshayo ophahleni amazambane flakes (2 ounces)
- 4 amathisipuni imvubelo osheshayo
- 1 1/4 izinkomishi kanye 1 amanzi isipuni (10 1/2 ounces, lugovu)
- 1 iqanda elikhulu
- 2 wezipuni ubisi owomile powder
- 3 wezipuni ushukela
- 3 wezipuni amafutha omnqumo (
- extra virgin )
- 1 1/2 amathisipuni anyanisi powder
- 2 wezipuni we-parsley (oqoshiwe)
- 1 isipuni se-chives (eqoshiwe)
- 1 ithisipuni rosemary (eqoshiwe)
- 1 amaqanda amakhulu (ashiswe ngamanzi 1 wezipuni
- i-egg wash )
Indlela Yokwenza
- Esikhathini esitsha sokuxuba noma esitsheni somxube wokuma nge-hook ye-dough, hlanganisa ufulawa, ama-flakes amazambane, imvubelo esheshayo, amanzi, i-egg enkulu, ubisi owomile powder, ushukela, amafutha omnqumo kanye no-anyanisi powder. Hlanganisa ukuhlanganisa kahle. Hamba ngesandla noma ngomshini imizuzu engu-8 kuya kwezingu-10, noma uze ube nenhlama ebushelelezi nesokunene. Engeza ufulawa owengeziwe ngemali encane uma kudingeka ukuthi ugcine inhlama ekunamathela ezandleni zakho, esitsheni, noma ebusweni.
- Yengeza amakhambi aqoshiwe enhlama bese uqhubeka nokugcoba kuze kube yilapho esehlakazeka kahle kulo lonke inhlama.
- Amafutha alula isitsha esikhulu ngamafutha omnqumo noma amafutha yemifino. Hlanganisa inhlama ibe ibhola bese uyibeka esitsheni seoli. Vula ukugqoka inhlama ngamafutha. Ukumboza isitsha ngokugqoka epulasitiki bese uvumela inhlama ukuthi ikhuphuke endaweni yokushisa ekamelweni ngaphandle kwezingxenye zehora 1 1/2 kuya ku-2, noma ize ibe kabili ngobuningi.
- Punch phansi inhlama bese uhlukanisa ngezicucu ezingu-18 (cishe ama-ounces amabili ngamunye) ngesisindo. Yenza izinhlama zibe yizinwele ezibushelelezi futhi uzibeke emaphoyiseni ugcobe noma uhlanganiswe nephepha lesikhumba noma u-baking mating. Ngemiqulu yokudonsa, sebenzisa amaphini amabili amancane wesikwele noma amaphoyinki amabili ekhekhe. Inhlama nayo ingabhakwa ngezinkomishi ze-muffin noma ezifakwe njenge-sandwich buns.
- Ukumboza amaphoyinti ngethawula elincane elingenasisindo bese uvumela inhlama ikhule cishe imizuzu engaba ngu-45, noma kuze kube yilapho isanda ngobukhulu cishe ngo-60%.
- Sishisa ihhavini ku-375 ° F.
- Shayela umqulu ngamunye kancane nge-egg wash. Uma ufisa, ufafaze imbewu ye-sesame noma imbewu ye-poppy, u-anyanisi omile omisiwe, imbewu ye-caraway, noma u-little salt sea salt.
- Bhaka cishe imizuzu engu-15 kuya kwangu-19, kuze kube nsundu yegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 54 mg |
| I-sodium | 691 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |