Lesi sidlo sithatha isikwashi esincane esithandekayo se-pattypan futhi sibaphendulela ekudleni kokududuza okuphelele. I-pattypan squash iyinhlayiya ye-squash ehlobo, encane neyindilinga, ibukeka kancane njenge-saucer encane endizayo. Ziza izinhlobo eziphuzi, eziluhlaza, nezimhlophe, futhi akunandaba ukuthi usebenzise kanjani kule dish, nakuba kuhle ukudlala nxazonke ngokuxuba imibala yokukhangisa okubukwayo. Ziba mnene kakhulu kunambitheka, njengawo wonke u-squash ehlobo, futhi isikhumba sabo sinethenda ngokuphelele futhi siyadla. Uma ungatholi i-squash ka-pattypan, ungasebenzisa izinhlamvu ezinzima ze-squash ehlobo ne-zucchini esikhundleni salokho.
Okuzokwenza
- 1 ithisipuni igayikhi encibilikisiwe
- Izinkomishi eziyi-3 zicutshiwe amaqabunga e-Swiss chard, ahlanza futhi ahlanjwe
- 1/4 indebe yamafutha omnqumo
- 3/4 indebe enzima kakhulu
- 1 ithisipuni igayikhi encibilikisiwe
- 1/2 isipuni ushukela osikiwe
- 1/2 isipuni
- 1 inkomishi egayiwe i-Gruyere, ihlukaniswe
- I-1/2 amakhilogremu ama-baby pattypan u-squash, anqunywe futhi anesigamu
Indlela Yokwenza
- Preheat ovini ku-375F. Faka ibhotela encane ngesitsha esingavuthiwe se-1 1/2 se-baking, noma uchithe ukupheka okungahambi kahle.
- Ku-processor yokudla, ushukumisa ugarlic kanye ne-Swiss chard kuze kube yilapho uqoshiwe. Engeza amafutha omnqumo ne-puree kuze kuhlanganiswe.
- Esikhathini esikhulu isitsha sihlanganise u-ayisikhilimu, i-chard eqoshiwe, usawoti kanye ne-pepper, ne-1/2 indebe ye-Gruyere. Engeza i-squash ye-pattypan futhi usebenzise izandla zakho zihlanganise kuze kube yilapho isikwashi sonke sigcwele umxube wekhilimu. Shintsha isikwashi ku-pan yokupheka. Fafaza i-1/2 indebe eshiywe ushizi phezulu.
- Bhaka cishe imizuzu engaba ngu-35 kuze kube yilapho ushizi ubunqanyiswe kahle futhi i-casserole iyabuyela emaphethelweni. Vumela uhlale imizuzu engaba ngu-5 bese ukhonza ushisayo.
Le gratin ekhanda, enesitshalo esiphuzile ihamba kahle kakhulu ngelayisi noma iziqephu zesinkwa esinesinkwa.
I-Gratin iyindlela yokupheka yaseFrance ehilela ukupheka esitsheni esingenalutho lapho kusetshenzwa khona ngokwesiko. Ngokuvamile kuhilela ushizi, amaqanda, kanye / noma ibhotela. Ngokuvamile kukhona ukugoqa kwegolide phezulu, okungafinyelelwa ngaphansi kwe-broiler eyengeziwe. Ama-Gratins athandwa kakhulu ngamazambane, nakuba ezinye izinguqulo zingagcizelela ezinye imifino, i-pastas noma izilwane zasolwandle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 58 mg |
| I-sodium | 399 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |