Le sauerkraut endala, ejwayele ukuzenzela ngemilayezo yokudonsa. I-iresiphi yashintshwa kusuka ku-recipe ye-Mississippi Cooperative Extension.
Okuzokwenza
- 25 amakhilogremu ayisiklabishi
- 1/2 i-pound pickling usawoti (cishe ngo-3/4 indebe)
Indlela Yokwenza
- Susa amaqabunga angaphandle kanye nanoma yiziphi izingxenye ezingathandeki ezivela eqinile, ezivuthiwe, izinhloko zeklabishi; geza bese ugeza. Sika phakathi kwama-halves noma i-quarters; susa ingqikithi . Sebenzisa umcengezi noma ummese obukhali ukuze usike iklabishi ibe yi-shreds encane mayelana nobukhulu be-dime.
- Esigubheni esikhulu, hlanganisa kahle izipuni ezimbili ze-pickling bese uthayela usawoti ngeklabishi e-shredded angu-3. Vumela iklabishi enosawoti imise imizuzu eminingana ukuze wenze kancane; lokhu kuvumela ukupakisha ngaphandle kokuphula ngokweqile noma ukulimaza ama-shreds.
- Phakamisa iklabishi usawoti oqinile futhi ngokulinganayo ube ne-crock enkulu noma imbiza. Ukusebenzisa i-spoon enkuni noma i-tamper noma izandla, cindezela phansi kuze kube yilapho ijusi lifika phezulu. Phinda uketshezi, u-salting, nokupakisha iklabishi kuze kube yilapho isikhwama sigcwele ama-intshi amathathu kuya kwangu-4 phezulu.
- Gcoba iklabishi ngendwangu ehlanzekile, encane, emhlophe (njenge-muslin) bese uhlahlela emaphethelweni aphansi ngaphakathi kwesitsha. Ukumboza ngeplate noma nxazonke i-paraffined / ibhodi ebekwayo egijima ngaphakathi ngaphakathi kwe-container ukuze iklabishi ingabonakali emoyeni. Beka isisindo phezulu kwekhava ukuze i-brine ifike esihlakalweni kodwa hhayi ngaphezu kwayo. Imbiza engilazi egcwele amanzi yenza isisindo esihle.
- Enye indlela yokumboza iklabishi ngesikhathi sokuvutshelwa ihlanganisa ukubeka isikhwama seplastiki esigcwele amanzi phezu kweklabishi yokuvuthwa. Isikhwama esigcwele amanzi sigcizelela ukukhanya okuvela ebusweni emoyeni futhi kuvimbela ukukhula kwemvubelo yefilimu noma isikhunta. Isebenza njengesisindo. Ukuze uthole ukuvikeleka okungaphezulu, isikhwama esinamanzi kuso singabekwa ngaphakathi kwesinye isikhwama seplastiki.
- Noma yisiphi isikhwama esisetshenzisiwe kufanele sibe nesisindo somzimba esinamandla kakhulu, esingaphansi kwamanzi futhi esenzelwe ukusetshenziswa nokudla.
- Inani lamanzi esikhwameni seplastiki lungalungiswa ukuze linikeze ukucindezela okwanele ukugcina iklabishi yokuvuthwa embozwe nge-brine.
- Ukwakhiwa kwamabhulebhisi kagesi kubonisa ukuvutshelwa okwenzekayo. Ukushisa kwamakamelo ama-68 kuya kwangu-72 degrees kungcono kakhulu ekuvutsheni iklabishi. Ukuvuthwa kuvame ukuphothulwa emavikini ama-5 kuya ku-6.
- I-sauerkraut eqoshiwe ngokugcwele ingagcinwa ngokuqinile esiqandisini ngezinyanga ezimbalwa, ingafakwa efrijini ngezikhwama zamahrifini ezivaliwe, noma ingenziwa ekheniwe kanje:
- I-Hot Pack: Thatha i-sauerkraut kanye ne-liquid kancane ukuya emathunjini amakhulu, evuselela njalo. Khipha ekushiseni bese ugcwalisa izimbiza kunalokho ngokuqinile nge-sauerkraut nama-juice, ushiya indawo yesikrini se-1/2-intshi.
- Pack Pack: Pack izimbiza nge sauerkraut futhi ikhava nge juices, ushiya indawo 1/2-intshi headers. Lungisa amabhodlela emigodi kanye nenqubo.
I-Hot Pack:
- Izimbiza ze-Pint ........... 10 imizuzu eyi-Quart ........ imizuzu engu-15
Iphakethe Elikhulu:
- Izimbiza ze-Pint ......... imizuzu engu-20 Imijelo ye-Quart ....... imizuzu engu-25
Ungase Uthande
I-Classic Bread kanye nama-Pickles we-Butter
Utamatisi omnandi no-Tangy oluhlaza okwesibhakabhaka
I-Dill Pickles, ama-Hamburger Tincetu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |