I-marinade enhle yama-steak ehlanganisa ukunambitheka okumnandi kwe-ananas, i-rum, ne-ginger. Le marinade iyindlela enhle yokuguqula i-steak yezinga eliphansi emgodini omuhle, futhi i-steak enhle ibe esitokisini esikhulu.
Okuzokwenza
- 1/2 indebe ye-ananasan
- 1/3 inkomishi rum
- 1/4 indebe
- I-soy sauce
- 1 kuya ku-2 anyanisi aluhlaza okwesibhakabhaka (oqoshiwe)
- 2 wezipuni ushukela brown
- 1 i-ginger weguni (igayiwe)
- 2 i-clove i-garlic (i-minced)
- 1/2 isipuni
- ama-flakes abomvu abomvu (ochotshoziwe)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako ezitsheni ezingenasimbi.
- Toss ukuhlanganisa futhi ake ume imizuzu engu-15.
- Engeza ama-steaks esikhwameni se-zip phezulu.
- Thela i-marinade phezu kwe-steaks, isikhwama sophawu futhi uvumele inyama ibe yimizuzu engu-3 kuya kwezingu-4 (kodwa hhayi ngaphezulu), esiqandisini.
- Uma usebenza ngendwangu enkulu yenyama, kabili iresiphi bese uhamba ngamahora angu-6-8.
- Ngincoma ukwenza lokhu ku-marinade usuku olungu-1 kusengaphambili futhi ukugcina esiqandisini kuze kube sekugcineni ukusebenzisa. Lokhu kuzonikeza ama-acids, izinongo, noshukela isikhathi esidingekayo ukuze sihlanganise ngempela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 596 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,783 mg |
| Ama-carbohydrate | 95 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 16 g |