I-pepper eshisayo eyomile iyisihluthulelo se-condiment esidumile yaseNyakatho Afrika, i- harissa , kanti futhi isetshenziselwa ukwenza le mafutha ovuthayo ovuthayo okwezinye izikhathi anikezwa njenge-condiment ku- pizza yaseMoroccan , isinkwa, i-pasta nokuningi. Ukwethulwa kwalo endaweni yokudla yaseMoroccan kungase kuvele ngokusemthethweni kumakhelwane wethu osenyakatho u-Italy, lapho i- olio di peperoncino elinganayo ehlelwa khona emakhaya nasekudleni ; noma mhlawumbe ithonya lase-Asia, ezinye zazo zingabonakala ezitsheni zaseMoroccan njengeMoroccan Soupe de Chinois aux Crevettes naseBastilla Seafood .
Kokubili isitayela sase-Italy nesitayela sama-chili yama-asiya ase-Asia anikezwa ngezansi. Bobabili kuhilela ukungena kwamaphilisi omisiwe omisiwe ngamafutha atshisayo. Nakuba inguqulo ye-Asia isebenzisa kuphela i-cayenne yomhlabathi noma i-pepper flakes epholile echotshoziwe kahle, amafutha ase-Italy afuna ukufaka umxube wepelepele ochotshoziwe nawo wonke. Zama kokubili amafutha we-chili ukubona ukuthi yini oyithandayo kangcono.
Okuzokwenza
- Amafutha e-Asian Style Chili:
- 1 1/4 indebe
- amafutha yemifino
- Izipuni ezingu-6 zomile zomshukela omnyama obomvu noma i-cayenne emhlabathini
- Amafutha we-Italian Style Chili:
- 1 1/4 indebe yamafutha omnqumo, mhlawumbe insizwa engaphezulu
- Izipuni ezingu-3 zichotshoziwe
- i-red chilipele
- 1/4 indebe yonke eyomisiwe isilimi pepper
Indlela Yokwenza
- Hlela isitsha se-ingilazi ehlanzekile, esomile noma embizeni bese wengeza i-pepper.
- Esikhathini samanzi esincane, ukushisa amafutha phezu komlilo ophakathi emaminithini ambalwa, kuze kube yilapho isiqala ukubhema. Susa i-pan kusuka ekushiseni futhi uvumele amafutha ukuthi aphuze epanini ngomzuzu noma amabili.
- Thela amafutha kancane futhi ngokucophelela phezu kwe-pepper, uqiniseke ukuthi amafutha ahlanganisa i-pepper. Uma kunesidingo, sebenzisa i-spoon ukuze uvuselele ukuze zonke izilwanyana zifakwe ngaphakathi.
- Hlela amafutha eceleni ukuze uphole okungenani ihora noma amabili.
- Uma selehlile, ungakwazi ukunambitha amafutha. Uma kukuthandayo, gcoba amafutha ukuze ususe ochotshoziwe noma osikiwe. Uma ungathanda ukushisa nokuvutha okungaphezulu, gcoba amafutha bese uvumela ukuba kutholakale ubusuku bonke noma isikhathi eside ngangokunokwenzeka ngaphambi kokuhlunga.
- Uma usuhlanjululwe, gcina amafutha esitsheni esihlanzekile, esingazigodli. Uma usebenzisa i-pepper yonke eyomisiwe, ungabuyiselwa emafutheni ukuze kancane kancane unciphise umbala nokuvutha kwawo.
Amathiphu
Qaphela ukuthi abanye abantu abakhathazi ukucindezela amafutha nhlobo; bayavumela isilwane esichotshoziwe ukuba sihlale phansi embizeni bese siyisebenzisa kanye namafutha njengendlela yokuzivocavoca.
Amafutha azogcina kahle ekamelweni lokushisa izinyanga ezimbalwa.
Ukwenza amafutha e-chili ne-fresh chilipelepele, thatha i-pepper encane ye-pepper ebomvu eshisayo futhi wenze ubude obude bude ubude ngayinye. Faka emgodini weglasi noma ibhodlela (ungakwazi ukwengeza iqabunga le-bay, i-garlic clove, noma i-sprig ye-rosemary entsha uma ufisa) futhi umboze ngezinguqu ezine zamafutha omnqumo. Saka futhi ubeke eceleni kwenyanga eyodwa kuya kwezinyanga ngaphambi kokusebenzisa.
Uma umhlabathi uhamba kahle kakhulu, ubumba umbala wamafutha. Ngakho-ke, i-style yama-Asian isiliva yamafutha, iyoba yimbi kakhulu kunomzala wayo wase-Italy. Uma ufuna ukuqinisa umbala we-Italian version, faka nje enye ye-pepper echotshoziwe nge-cayenne emhlabathini ( felfla sudaniya ) noma i-paprika eshisayo (i- piment fort noma i- felfla harra).
Amafutha azoba nesinambithelo esanele sokusebenzisa ihora noma amabili, kodwa njengoba ukumnika okuqhubekayo kuvuthwa, isimo sokushisa sizovuka.
I-recipe iphindwe kabili noma i-triples, futhi ungalungisa isilinganiso se-chili pepper kuya emafutheni ukunambitha. Ungase futhi uhlole izinhlobo ezihlukahlukene ze-pepper esilisiwe ukuze unikeze ukunambitheka okuhlukahlukene nokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |