I-Tunisia emvelaphi, i-harissa iyisivunguvungu esiphundu se-chili pepper manje esamukelwe njengengxenye ye-Moroccan cuisine. I-pepper ebomvu eyomile ifakwe emgodini ngegalikhi, izinongo, ijusi kalamula kanye namafutha omnqumo. Ezinye zokupheka zaseMorocco nazo zihlanganisa nosawoti we-tomato noma i-puree noma i-pepper ebomvu eqoshiwe, kodwa ngithanda le nguqulo.
Ungasebenzisa iprosesa encane, i-blender noma i-blender yokucwilisa ukwenza i-harissa, kodwa lokhu kungenziwa kalula kwi-mehraz enkulu, noma i-mortar ne-pestle.
Noma yikuphi ukuhluka okukodwa noma ukuxuba ngamaphilisi omisiwe omisiwe uyosebenza, ngakho-ke khetha opelepele ngokusho kokushisa okufunayo. Uma uthola i-harissa yakho iyashisa kunalokho okulindelekile, zama ukuxuba kwezinye izipelepele ezibomvu ezicokiwe noma utamatisi unamathisela ukunciphisa i-pungency.
Ngezinye izikhathi i-Harissa ifakwe nezinye izithako ngenkathi kupheka, kodwa kaningi kunikezwa eceleni. Uma ujabulela ngamathegi, isibonelo, sibeka i-spoonful encane eseceleni kwesidlo bese sidonsa isinkwa sethu ekunamatheni kwesilwane ngaphambi kokuhambisa inyama, i-sauce, ne-veggies.
Okuzokwenza
- 2 izingcosana ezinkulu (cishe ama-3.5 ounces)
- Ama-clove ama-3 noma amane ama-garlic amakhulu
- 1 ithisipuni usawoti
- Izipuni eziyi-1 kuya kweyesibili ijusi lemon
- Dash wamafutha omnqumo
- Okuzikhethela: 1/2 ithisipuni imbewu ka-cumin
- Okuzikhethela: 1/2 isipuni sembewu ye-coriander
- Ukuzikhethela: 1/2 isipuni emhlabathini imbewu ye-caraway
Indlela Yokwenza
- Susa izitshalo kanye nezinhlamvu ezivela e-pepper eyomisiwe bese uzibeka esitsheni.
- Letha amakhemikhi amane emanzini bese uwuthululela phezu kwepelepele; shiya i-pepper ukuze unciphise imizuzu engu-30 kuya ehoreni.
- Ngesikhathi ama-pepper egijima, ukushisa i-skillet phezu kokushisa okuphakathi kuze kushake.
- Engeza zonke izinongo kanye ne-toast kuze kube mnandi, uvuselele njalo, cishe ngomzuzu.
- Susa i-pan kusukela ekushiseni bese ugawula izinongo ngodaka kanye ne-pestle noma i-spice grinder. Beka eceleni.
- Gcoba upelepele bese ubhala ngobumnene amanzi angaphezu kwamathambo.
- Ukusebenzisa udoti kanye ne-pestle (noma i-processor ye-blender noma yokudla mini) gaya i-pepper, u-garlic, usawoti kanye nezinongo emgqonyeni.
- Yengeza ijusi lemon kanye namafutha omnqumo okwanele ukuze uhambise i-harissa ngokuvumelana nokufisa. Nambitha futhi ulungise isikhathi sonyaka.
- Gcina i-harissa engasetshenzisiwe esitsheni esingenalutho esilalini esibukweni. Ngokugcina isitoreji eside, kancane kancane u-harissa onamafutha amancane ngaphambi kokuvala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 55 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 33 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |