Kule iresiphi elula ebhakabhaka yenkukhu, kokubili ilamula ne-lemongrass esetshenziselwa ukwakha i-garlic enomnandi igxila inkukhu yelamula enomlomo wakho. Izingcezu zezinkukhu zekota (umlenze nomthanga) ziphephile ukusebenzisa futhi zenze izingxenye zomuntu ngamunye zokukhonza izivakashi. Eqinisweni, lokhu kuye kwaba enye yezinga lami 'inkampani ezayo' izitsha ngoba kulula ukwenza, nokho kuhle ukukhonza. Futhi ngenxa yokuthi kunomusa kunambitheka, wonke umuntu uyayithanda, ngisho nabadlayo abathandayo njengezingane zami ezingezansi (bahlale befuna imizuzwana!). Zama!
Okuzokwenza
- Izingcezu ezimbili kuya kwezingu-4 zenkukhu (izingcezu zomlenze nezenzeni zezinyawo, noma izigubhu ezingu-6 kuya ku-8 zesikhumba)
- ucezu kasawoti
- Garnish: tincetu lemon kanye coriander fresh (ozikhethela)
- I-Lemon Marinade:
- 3 wezipuni
- i-lemongrass (ingathengwa efriziwe ezitolo zase-Asia) NOMA u-1 1/2 ama-stalks ama-lemongrass ahlanzekile, alungiselelwe)
- I-lemon elilodwa (elifakwe ijusi)
- 6 isipuni se-fish sauce (etholakala ibhodlela ezitolo zase-Asia / ezitolo zase-Chinese)
- 5 kuya ku-6 i-garlic cloves (i-minced)
- 1 kuya 2 isilili elibomvu (fresh, minced, noma 1/3 kuya 1/2 isipuni omisiwe isilici ochotshoziwe, engeza noma ngaphezulu ukunambitha)
- 1/3 indebe uketshezi lwamanzi
- 1 inkomishi yobisi lwekakhukhunathi noma ubisi oluphuthumayo
Indlela Yokwenza
Ukuze uthole imiyalelo yokuthi ungalungisa kanjani ukuhlunga okulula, bheka: Konke Okupheka Nge-Lemongrass .
- Hlanganisa zonke izithako ze 'Lemon Marinade' ndawonye esitsheni. Hlanganisa kahle ukuchitha uju ebisi likakhukhunathi. Beka eceleni.
- Qinisekisa ukuthi ngeke ususe amafutha ezinqoleni zezinkukhu (okuningi kwalokhu kuzophuma futhi ngeke kudliwe noma kunjalo, kodwa okusele kuzosiza ukunambitheka inkukhu futhi igcine imanzi). Spread izingcezu inkukhu out dish flat-bottomed baking.
- Thela u-3/4 we-lemon marinade phezu kwezinhlamvu zezinkukhu. Vula izinhlamvu zezinkukhu ku-sauce izikhathi eziningana, uqinisekise ukuthi zigcwele kahle. I-sauce esele esele kamuva.
- Shiya lezi zicucu ziphendukele eceleni kwesikhumba phansi emsizeni bese uvumela ukuhamba ngesiqandisini okungenani imizuzu engama-30, noma amahora angu-24 ngaphambi kwesikhathi.
- Hlangisa i-oven ukuya ku-350 F. Guqula izinhlamvu zezinkukhu isikhumba-side-up uphinde ufafaze ngamunye ngalunye usawoti. Faka amanzi wezipuni ezintathu kuya kwezingu-4 phansi kwesidlo ezungeze inkukhu, uqinisekise ukuthi ngeke isule.
- Bhaka utholakale emgodini ophakathi kwehhavini yakho ngehora elilodwa. I-Half-way ngokubhaka, uphonsa izinkukhu nezinkukhu ezisele. Inkukhu yenziwa ngayo iphenduka i-golden-brown enhle.
- Khonza nge-rice noma amazambane. Mina nomyeni wami sithanda ukuphuza amanye ama-lemony juices e-pan phezu kwenkukhu njengoba sidla. Okunye okuvelele okukhonjiswe ngeKoconut Saffron Rice . Gcoba ngamathanga elamula bese ufafaza i-coriander entsha, futhi Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 536 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 123 mg |
| I-sodium | 2,369 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |