Njengentuthuko eminingi yaseThai, lo ozithandayo uyapheka ngokushesha uma unayo yonke izithako ezilungele. Amaqabunga e-lime e-Thai (awaziwa ngokuthi ama-kaffir noma ama-makrut lime amaqabunga) ayingxenye ebalulekile yalesi sigubhu-gazinga, ngakho ungawafaki. Ungathenga amaqabunga e-lime ezindaweni eziningi zokudla zase-Asia-zibheke emapakethe amaqhwa. Khonza lesi sigubhu-gazinga nejasmine irayisi noma irayisi irayisi.
Okuzokwenza
- Ngokuba isoso:
- 3 anyanisi entwasahlobo (aqotshiwe)
- 1 isilili (fresh red, noma 1 tsp. Isilimu sauce engeza ngaphezulu noma ngaphansi ngokusho okuthandayo)
- 6-8 Amaqabunga ama-Makrut amaqabunga (uthathe iziqeshana ngezikhali (etholakale iqhwa ezindaweni zokudla zase-Asia / zaseShayina)
- 4 i-garlic clove (i-minced)
- 2 tbsp. fish sauce
- 2 tbsp. i-juice juice
- 1/2 indebe ye-basil (fresh)
- 2 tbsp. ukakhukhunathi (i-canola, noma amanye amafutha yemifino)
- 2 tbsp. i-soy sauce (ejwayelekile)
- 1 tsp.
- i-soy sauce emnyama (noma 1/2 tbsp.
- 1-2 tsp. ushukela (obomvu)
- Inkukhu:
- Izinkukhu ezinkukhu ezi-3, noma izintambo ezingu-5-6, uthathe izingcezu noma izingcezu zesisu
- 2 i-pepper bell (1 obomvu, 1 oluhlaza, oqoshiwe waba izingcezu zesayizi-bite)
- I-anyanisi 1 (encane eqoshiwe noma enqunywe emaceleni amancane)
- I-basil encane ene-1 (fresh)
- 2 tbsp. amafutha yemifino
Indlela Yokwenza
Ukuze uthole i-step-by-step version yalesi iresiphi, bheka: Indlela Yokwenza Inkukhu Inamathele Nge-Bell Peppers, i-Lime Leaf, ne-Basil.
- Okokuqala, yenza u-sauce ngokubeka zonke izithako ze-sauce ku-processor yokudla noma i-mini-chopper. Uma usika amaqabunga e-lime, qiniseka ukuthi ulahla noma yiziphi iziqu ezingenayo.
- Yenza kahle ukwenza ifomu elimnyama noma unamathisele. I-taste-test for sweetness / balance balance, engeza ushukela owengeziwe ukunambitha (uzoshintsha amanye ama-flavour kamuva). Beka eceleni.
- Beka 2 Tbsp. amafutha ekwakheni noma ekomini elikhulu lokupaka futhi usethe phezu kokushisa okuphakathi.
- Engeza anyanisi nenkukhu.
- Faka ama-6-8 amaminithi, noma kuze kube yilapho inkukhu iphekwe kahle. Uma ugubha-ukuthosa, engeza iwayini elincane elimhlophe (1 tbsp ngesikhathi esisodwa) noma nini ok / i-pan iba eyomile kakhulu. Lokhu kuzogcina izithako zipheka kahle ngaphandle kokufaka amafutha amaningi (namafutha / kilojoule).
- Engeza i-pepper yebell, bese ugxuma-gazinga omunye amaminithi angu-2-3, noma kuze kube yizicucu zebell pepper ziye zanciphisa kancane futhi zigqamile.
- Vula ukushisa kuze kube semaphakathi. Manje engeza u-sauce, uvuselele kahle ukufaka. Ithiphu: Zama ukungabi gazinga noma ukushisa lo mhluzi, noma uzolahlekelwa konke ukunambitheka okukhulu nezinzuzo zezempilo.
- Yenza ukunambitheka-ukuhlolwa kasawoti kanye nesipuni, wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele, noma isilimi esisha (noma i- chili sauce ) uma kungenakusika okwanele. Uma ukhetha i-"saucier" yokugubha-gazinga, ungangeza ama-tbsp ambalwa. we- inkukhu stock , ubisi lwekakhukhunathi noma ukhilimu.
- Gxila kwisitsha sokukhonza, noma uhlukanise ngamapuleti ngamanye. Engeza ukuphawula okukhululekile kwe- basil fresh , bese ukhonza ngelayisi omhlophe noma obomvu , noma irayisi le-kakhukhunathi yase-Thai.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 798 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 139 mg |
| I-sodium | I-1,839 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 55 g |