Le recipe ye-salmon ediziwe yenzelwe i-grill George Foreman, kepha ungenza lokhu iresiphi e-salmon ephosiwe e-grill ejwayelekile. Amakhambi amasha kanye nejusi likalamula ahlanganisa ukunambitheka okukhulu kule recipe elula eline-saumon.
Ungaphutheli: I- George Foreman Grill Recipes
Okuzokwenza
- 1/4 indebe
- ijusi lemon
- 2 Tbsp. amafutha omnqumo kanye nokuningi kwe-grill
- 2 Tbsp. oregano fresh oqoshiwe
- 2 Tbsp. i-thyme eqoshiwe
- 2 Tbsp. basil eqoshiwe eqoshiwe
- 1 tsp. usawoti usawoti
- 1/2 tsp. ikhasi elimnyama elisha
- 2 lbs.
- i-salmon fillets
Indlela Yokwenza
- Esikhathini esingekho isisetshenziswa esiphundu, shaza ndawonye ijusi lemon, 1 Tbsp. amafutha omnqumo , amakhambi, usawoti kanye nopelepele. Engeza i-salmon, uphendukele ku-coat kahle. Vumela i-saumon ukuthi ihambe lapho uqala uGeorge Foreman (noma noma yimuphi oxhumana naye ngaphakathi).
- Beka i-salmon eGrill George Foreman . Pheka imizuzu engu-3-8. Isikhathi sokupheka sizoxhomeka ekujuleni kwe-salmon. I-George Foreman ijwayele ukupheka ngokushesha kakhulu kune-grill evamile, ngakho hlola i-saumondi emaminithini amathathu. Uma i-salmon ishayela kalula uma ifakwe imfoloko futhi i-opaque yonke, isuqedile.
Ungaphuthelwa: i- Salmon Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 152 mg |
| I-sodium | 718 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 55 g |