Ukuba yi-vegan akusho ukuthi kufanele uphuthelwe kuzo zonke izintandokazi zakho zobuntwana. Ngezingxenye ezintsha ezintsha zokufakelwa nezindlela ezihlakaniphile, ungakwazi " ukucabangela " cishe nganoma yini. Ngakho ungaxoshanga zonke zokupheka zomndeni wakho ezingezona ezitsheni - zivuselele!
Ngalesi iresiphi, ungazitholela i-vegan version ye-candkeye candy, ethandwa kakhulu e-Ohio lapho izihlahla ze-buckeye zikhula khona. Lezi zinhlayiya ze-buckeye ze-buckeye zinambitheka njengoba nje kufanele: zicebile futhi zihle kakhulu.
Okuzokwenza
- 1 1/2 izindebe ze-peanut
- 1 inkomishi igargarine (engekho ubisi, isetshenziswe ekamelweni lokushisa)
- 2 amathisipuni vanilla akhiphe
- 1/4 ithisipuni usawoti (usawoti olwandle ungcono kakhulu)
- 5 3/4 kuya ku-6 izindebe zika-sugar confectioner
- 3 izinkomishi ushokoledi chips (nondairy)
Indlela Yokwenza
- Hlanganisa ibhotela le-peanut bese u-margarine athambekele kuze kube yilapho ingxube ihle kakhulu. Uma i-margarine yakho ingatholakali, zikhululeke ukushaya lezi zithako ezimbili ndawonye usebenzisa i-mixer kuze kube yilapho kungabikho izingqimba ze-margarine.
- Hlanganisa i-vanilla ekhishwe kanye nosawoti olwandle.
- Ukusebenzisa i-mixer kagesi, kancane kancane ufaka ushukela we-confectioner kuze kube yilapho ifinyelela ifomu. Ingxube kufanele ihambe kusukela ebucayi kakhulu ukuze ibukeke njenge-pulverized, inhlama ye-cookie eyomile: kakhulu, kakhulu kakhulu.
- Thatha i-pinch noma inhlama emibili, futhi, usebenzisa izandla zakho, usebenze ukuze uwenze ube amabhola angu-1 intshi. Uma zibonakala zingalingani, qhubeka usebenza ngazo ezandleni zakho kuze kube yilapho ubushelelezi futhi uyingqayizivele.
- Beka ibhola ngalinye phezu kwephepha lokukhukhi bese ufaka i-toothpick phakathi. Bamba ngobumnene nxazonke ze-toothpick ukuyifaka ebhola ibhotela le-peanut.
- Shisha efrijini cishe imizuzu engama-40, noma kuze kube yilapho uqinile. Lokhu kuvimbela ama-toothpicks ukuba angashiyi ngenkathi ehamba.
- Ukusebenzisa i-boiler kabili noma i-microwave, qhafaza ushokoledi wakho kuze kube lula kakhulu.
- Susa ibhola le-peanut ibhola efrijini bese ugijima ngokucophelela ibhola ngalinye kulowo ushokoledi, uqaphele ukuthi ungavumeli ukuba i-toothpick islaywe.
- Faka phezu kwephepha le-wax bese uphinda kuze kube yilapho konke kuhlanganiswa.
- Vumela ama-candies ama-buckeye amise ekamelweni lokushisa kuze kube yilapho ushokoledi uqine. Susa ama-toothpicks bese ubeka uphawu emgodini omncane phakathi.
Lezi ziyiphunga ngokukhethekile lapho zikhonjiswe ngilazi ebandayo yobisi lwe-almond.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 129 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |