I-Salmon patties ibizwa ngokuthi i-salmon croquettes kaningi kunalona Le nguqulo ifaniswe neziqu zokunkwa zesinkwa zase-Italy. Zizwa ukhululekile ukusebenzisa i-garlic noma i-Parmesan izinkwa zokunkwa ezinomlilo uma ungathanda. Ziyinhlanganisela elula ye-saumon ekheniwe, izinhlanzi zesinkwa, kanye no-anyanisi. Iqanda lisibopha ndawonye ingxube ye-salmon.
Khonza i-salmon patties ngesaladi ekhonshiwe noma i-coleslaw noma uyenze ibe yingxenye yokudla okunamnandi ngamazambane ama-scalloped noma ama-macaroni kanye noshizi. Ama-peas angamaNgisi enza isidlo esihlwabusayo, noma uwasebenzise ngemifino eyintandokazi yomndeni wakho. Amakhukhamba ahlanziwe noma isoso sawokhukhamba esingaba kuhle. Bheka amathiphu we-saucisi esheshayo nokunye ukuhluka kwe-flavour.
Ukuze uthole i-saumon patties emikhulu, hlola le recipe efanayo . Noma zama lezi zindawo zokugqoka ze-salmon .
Okuzokwenza
- I-1 ingaba / ama-ounces ama-salmon ayi-7
- 1 iqanda (elishaywa kancane)
- 1/2 indebe isinkwa (Italian)
- 1/2 ithisipuni usawoti (kanye nokunye ukufafaza)
- 1/2 isipuni pepper
- I-anyanisi e-1 (i-diced)
Indlela Yokwenza
- Susa isikhumba namathambo ku-salmon; i-flake futhi idle kahle.
- Ekuxubeni isitsha, hlanganisa i-salmon neqanda, izinhlanzi zesinkwa, usawoti, pepper, no-anyanisi.
- Yenza i-patties cishe ngamasentimitha amabili ububanzi.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Fry i-salmon patties emafutheni ashisayo cishe imizuzu engu-8 kuya kwezingu-10, ephendukela ezinsundu zombili.
- Fafaza i-salmon patties kalula ngosawoti ngaphambi kokukhonza.
Amathiphu nokuhluka
- Ikhukhamba Yesivinini Esisheshayo: Esikhatsini, hlanganisa ikhekhe le-1/2 yamakhekhe omuncu ngekhamkhamba eqoshiwe ye-1/2 kuya ku-3/4, ithisipuni elilodwa leviniga, i-1/2 isipuni yamanki omisiwe omisiwe, i-1/4 ithisipuni kasawoti , kanye nedash of anyanisi powder.
- Engeza izipuni ezimbalwa zesilimo esidliwayo esinamagatsha anamanzi oqoshiwe owenziwe nge-salmon kanye no-anyanisi.
- Engeza nge-1/2 kuya 1 isipuni se-dill omisiwe omisiwe kanye ne-dash ka-garlic powder kanye nosawoti kanye ne-pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 85 mg |
| I-sodium | 440 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |