I-pepper eqoshiwe ingenye yezintandokazi zokudla zaseMelika, futhi kunezinhlobo eziningi zezindlela zokulungisa isidlo. Esikhundleni sokugxilisa i-pepper nokubhaka, kungani ungenzi isobho nezithako? Isosi ithatha amaminithi ambalwa ukulungiselela, futhi uthola lonke ukunambitheka ngokunciphisa nokungcola okuncane. Uma umndeni wakho uthanda i-pepper egcwele , bayothanda le sobho.
Lesi sobho sithatha cishe imizuzu engama-45 prep kanye nesikhathi sokumisa. Sikhonze nge- cornbread esanda kubhaka , ama-crusty rolls noma ama-crackers. Ukwengeza isaladi esikhonyelwe kungenza kube isidlo esihle, sinempilo isidlo sakusihlwa noma sikhonze njengesobho sekusasa nges sandwich yesiqingatha.
Kuyinto efana kakhulu. Ukuze utshale imifino eyengeziwe kubantwana, engeza ezinye izaqathe ezidayisiwe kanye nesilimo esidliwayo esinamagatsha anamanzi ukuze isobho. Noma yenzeni ngommbila. Ukudla kwe-Paleo, ilayisi ingashiywa; ukwandisa inyama yenkomo kanye nepelepele noma wengeze ezinye imifino. Ubhontshisi bekungaba ngcono kakhulu. Zizwa ukhululekile ukusebenzisa wonke uprose obeluhlaza obomvu esobho noma usebenzise pepper eningilidi ukuze uthole isobho esiningi.
I-recipe yenza cishe i-2 quarts yesobho futhi iphindwe kabili kumndeni omkhulu noma isixuku.
Okuzokwenza
- Ama-1 1/2 wezipuni zamafutha omnqumo angaphezu kwenhliziyo
- 1 ibhilidi elomile elomile
- 1 anyanisi omncane ophuzi
- 2 kuya 3 bell pepper, eluhlaza noma inhlanganisela eluhlaza, obomvu nokuphuzi
- I-1 ingaba (ama-14,5 ama-ounces) utamatisi omncane omisiwe, enejusi
- 1 ezinkulu (15 ounces) utamatisi sauce (noma amathini amabili-ounce)
- 2 izinkomishi ezingenasisindo noma eziphansi ze-sodium stock
- Izipuni eziyi-1 kuya kwezingu-2 ushukela ogqamile, noma ukunambitha
- 1/2 isipuni ushukela osikiwe, noma ukunambitha
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 inkomishi ephekwe okusanhlamvu omhlophe noma okuyi-rice ensundu
Indlela Yokwenza
- Ukushisa amafutha omnqumo kuhhavini laseDashi noma i-stockpot phezu kokushisa okuphakathi. Yengeza inyama yenkomo bese upheka kuze kube yilapho ungasekho pink, uphula futhi uvuselele njalo.
- Phakathi naleso sikhathi, khipha u-anyanisi uphinde ususe isiqu kanye nembewu kusuka kupelepele. Hlunga imifino bese ubeka eceleni.
- Geza kahle inyama yenkomo bese uyibuyisela ebhodweni. Engeza u-anyanisi oqoshiwe kanye ne-pepper eya enkomeni yenkomo bese uqhubeka upheka ngokushisa okuphakathi kwemizuzu engaba ngu-5.
- Engeza utamatisi oqoshiwe, utamatisi isobho kanye nesikhumba senkomo. Yidla bese ushukela nosawoti we-kosher, njengoba uthanda. Engeza ipulazi elimnyama lomhlabathi.
- Letha isobho ukuze simeme. Ncishisa ukushisa kuya phansi, ukumboza imbiza, bese ubamba imizuzu engaba ngu-25, noma kuze kube yimifino yithenda.
- Yengeza irayisi eliphekwe ku-isobho noma ugaxe ilayisi emabhodini bese ubeka isobho kuwo.
Izinguquko
- Engeza indebe ye-1/2 kuya ku-1 yamabhontshisi amnyama akhanjiwe, aphekiwe, noma ubhontshisi.
- Engeza i-1/2 kuya ku-1 indebe yamakernni asegwini kusobho.
- Dice imbambo yesilimo esidliwayo esinamagatsha anamanzi kanye nesanqante (ehlutshiwe) bese uwafaka esobho kanye nepelepele.
- Misa ilayisi bese wengeza inselo yenkomo engaphezulu kanye ne-pepper, noma usebenzise i- bulgur ephekwe, i- quinoa , noma enye okusanhlamvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 72 mg |
| I-sodium | 278 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 27 g |