Ukudla kukhona izinhlamvu ezigcwele okusanhlamvu kuphela ezingenayo i-husk kuphela
Ukudla kungabhekisela kunoma iyiphi i-kernel yonke yokusanhlamvu okuye kwacutshungulwa kancane ukuze isuse i-husk noma i-shell yayo, ngezinye izikhathi ibizwa ngokuthi umququ. Ukudla kukhona okusanhlamvu okuphelele okugcina igciwane nesigamu . Banokuthungwa okunamandla, okuhlambalaza futhi kumele baxubane noma bathambele ukuze bawuthise lapho bepheka. Groat yizwi elidala laseScotland elibhekisela kuma-oat groats.
Ukolweni, ama-oats, nebhali kungenziwa kusetshenziswe ku-groats.
Ama-oats-cut-cut aqoshiwe ama-oat groats. I-Bulgur enye igama lokudla okukolweni, okusetshenziselwa ngokupheka nokusetshenziswa ekwenzeni i-tabbouleh nezinye izitsha. Ama-oats-cut-cut aqoshiwe ama-oat groats.
Ngokunye, i-groats izwi ingasetshenziswa ukubhekisela ku-buckwheat kufomu lakho lonke le-kernel. Kuyisihlobo se-rhubarb kanye nohlamvu lwe-gluten-free. Zisetshenziselwa ekwenzeni i-kasha, isisekelo se-porridge eMpumalanga Yurophu.
Ukudla okunempilo ku-Groats
Ama-Groats agcina i-high-fibre bran okusanhlamvu, equkethe amaprotheni, insimbi, ama-fatty acids nama-vitamini B. Futhi namanje unegciwane, eliphakeme emafutheni e-polyunsaturated futhi liqukethe amavithamini namaminerali. Ngaphezu kwalokho, usenomsoco ekupheleni kwe-endosperm, okuyinto engxenyeni ye-okusanhlamvu okuvame ukuba yinto yonke ehlala kufulawa.
Ikomishi yekota ye-oat groats iqukethe ama-calories angu-160, i-4 g ye-fiber, ihlinzeka ngamaphesenti angu-16 wezincomo zansukuzonke eziphakanyisiwe, ama-3 g amafutha, i-7 g yamaprotheni, i-28 g ye-carbohydrate, futhi ihlinzeka ngamaphesenti angu-10 okubaluleka kwansuku zonke ngensimbi.
Ama-groats ase-Buckwheat yi-grain-gluten-free-grain etholakala e-Eastern African cuisine. Yiprotheni ephelele ehlinzeka yonke amino acid ebalulekile.
Ukulungiselela Ukudla
Izitshalo ngokuvamile zilungiselelwa kuqala ngokugcoba bese kancane kancane zixubane kuze kube lula. Ama-groats ase-Buckwheat akulungiswa ngale ndlela ukuze enze isidlo sasendulo saseMpumalanga Yurophu esibizwa ngokuthi i- kasha .
Bheka iresiphi oyisebenzisayo ukuthola izikhombisi-ndlela zokupheka lapho ulungisa izimpande. Uma usufaka endaweni yezinhlamvu noma usebenzisa ama-groats aqunyiwe noma ochotshoziwe, isikhathi sokupheka singase sihluke.
I-groats enokutholwa okuthosiwe nayo ibizwa nangokuthi i-kasha noma i-kashi futhi isetshenziswe izitsha eziningi zase-Eastern Europe. Lezi zingabandakanya i-kasha esetshenziselwa ukugxila noma ukudla okuhlangene nenyama. I-Kasha Varnishkes iyi-recipe yamaJuda yendabuko ene-bowtie pasta kanye nama-groats e-buckwheat.
I-blood sausage noma i-pudding emnyama yenziwa nge-groats ye-buckwheat noma i-barley groats. I-groats inikeza ukuthungwa okuningi kulezi zilungiselelo zendabuko ezihlose ukushiya ingxenye yezilwane ezingasetshenziswanga.
E-England, i-groaty pudding yenziwa ukuba idle ku-Guy Fawkes Night. Kuyinto isidlo okuphekwe esihlanganisa groats eziye zaqala kuqala ukunciphisa isikhathi sokubhaka, yenkomo, ama-leeks, kanye anyanisi. Kusathatha isikhathi eside kakhulu ukubhaka.
Abanye abantu bathenga ukudla ukuze bakhonze ufulawa wabo futhi bagcine konke ukudla okunomsoco. Ufulawa olunjalo lungaba nokuphila okuncane okwesikhashana ngenxa yegciwane, kepha abapheki basekhaya bangasigcoba ufulawa ngokushesha ngaphambi kokuwusebenzisa.