Le recipe elula isiphuzo yinye ozoyenza ngezinsuku zamasonto uma ufika ekhaya futhi uqaphele ukuthi nakuba ulambile futhi unxanela into enempilo, usuke ukhohliwe ngokuphelele ukuhlela isidlo sakusihlwa. Yikuphi okusho ukuthi kukhululeka kakhulu futhi kunezinhlobo ezingapheli. (Iqhinga elikhulu lapha ukuthi kube ne-miso efrijini lakho elinde leso senzakalo.) Ngibhalele ukuhluka kwami kwansuku zonke engikuthandayo lapha, okubandakanya i-baby bok choy, ama-scallions, ne-tofu, kodwa ungazama futhi usebenzise noma yimiphi imifino wena kusondele. Futhi uma uzizwa uthanda ukudla i-LOT of veggies ku-miso yakho njengaye ngezinye izikhathi, ungangena nge-crazy nge-Loaded Miso Soup. Khonza ngelayisi ohlangothini noma uqhube irayisi ye-rice kuze kube yisobho.
I-Dashi yisitokwe sendabuko esisetshenziselwa isobho; Ilungiselelwe ukusebenzisa ama-flakes e-tuna, i-kombu, namanzi, futhi ungayithola emafomeni ahlanzekile futhi omisiwe ezimakethe zase-Asia. Ngokuhlukahluka kwemifino ne-vegan, sebenzisa nje imfucumfucu yemifino, futhi uma ungenayo imifino futhi ungenayo imakethe yase-Asia eseduze, zizwe ukhululekile ukufaka isamba senkukhu ku-dashi.
Qaphela: Le recipe njengoba ibhaliwe ifaneleka ekudleni okungenalo ubisi, i-gluten-free, ne-wheat-free, kodwa noma yikuphi iresiphi ehloselwe imithi, qiniseka ukufunda amalebula ukuqinisekisa ukuthi akukho izithako ezithathwe ngobisi noma ezinye izithako akuhambisani nokudla kwakho okukhona.
Ngingayithola kuphi i-miso? Umbuzo omuhle! Empeleni kufinyeleleke kabanzi kulezi zinsuku, emaketangeni amakhulu okudla, izimakethe zase-Asia, kanye nezitolo ezikhethekile kanye nezitolo zezempilo ngokufanayo. Ezitolo ezinkulu kanye nezimakethe zokudla zezempilo, kuvame ukutholakala esigabeni esiqandisini eduze kwezinye izinto ze-tofu.
Okuzokwenza
- 2 quarts dashi, noma esinye isobho
- 1/4 indebe miso emhlophe
- 1/4 indebe elibomvu miso
- 1-16-ounce block eqinile
- i-tofu , icindezelwe futhi iqoshiwe ibe ngamamitha angu-1 "
- Ama-4 bunches baby
- bok choy , oqoshiwe ngokweqile
- 4 ama-scallions, aqoshiwe kancane
Indlela Yokwenza
- Esikhunjini esikhulu noma ebhodini le-stock, ulethe i-dashi noma isitokisi ukuba simeme ngaphezu kokushisa okuphakathi nendawo kodwa ungabilisi. Hlanganisa i-miso emhlophe nebomvu ngesidlo esincane, bese ufaka izindebe ezingu-1/2 zama-dashi ashisayo nokuhlanganisa ukuhlanganisa. Beka eceleni.
- Misa i-dashi imizuzu emihlanu ngaphezulu. Hamba ngomusa ku-tofu uphinde udilize imizuzu emihlanu. (Futhi: Ungabilisi!) Engeza umntwana we-bok choy, ama-scallions, ne-miso ingxube, uphinde upheke amanye amaminithi angu-5, noma kuze kube yilapho ibhokisi le-bok choy likhanya kancane kodwa liluhlaza okwesibhakabhaka.
- Khonza ngokushesha ngenkathi ushisayo, uqaphele ukugubha ngaphambi kokuba usebenze njenge-miso izohlala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 744 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |