Umquba wezitshalo olula futhi ovuthiwe owenziwe yizinkukhu ezikhethekile eziqhingini zaseSifnos, eGrisi.
Lesi sikhwama se-rustic chickpea yisimiso esihle semifino esiphelele nesaladi esilula. Vumela isikhathi esiningi sokuphuza ukupheka ama-chickpeas ngemiphumela emihle.
Okuzokwenza
- 1 lb. ama-chickpeas omisiwe
- 3 anyanisi amakhulu, aqoshiwe
- 1/2 indebe yamafutha omnqumo
- 2 amazambane aphakathi, ahlutshiwe futhi aqoshiwe
- 1/4 indebe fresh dill, oqoshiwe (esikhundleni 1½ tsp. Omisiwe)
- 6 izinkomishi amanzi
- 1 tsp. usawoti (noma ukunambitha)
- 1/4 tsp. umnyama omnyama (noma ukunambitha)
Indlela Yokwenza
Qaphela: Ukugcoba ama-chickpeas omisiwe ukuwaphehla kabusha futhi kubangele ubhontshisi obuningi futhi isikhathi sokupheka esifushane. Uma ungenalo usuku olwengeziwe ukuze unciphise ama-chickpeas ngobusuku obubodwa, ungazama indlela yokwenza okusheshayo ngezansi.
Indlela Yokushesha Ngokushesha:
Engeza ama-chickpeas kanye namanzi anele ukumboza ubhontshisi ngamasentimitha amabili kuya ebhodweni. Engeza 2 tbsp. usawoti futhi uvuse. Letha ubhontshisi emathunjini ahambayo. Vala ukushisa, ikhava, bese ugoqa ihora.
Geza bese ugeza ubhontshisi ngaphansi kwamanzi abandayo ngaphambi kokusebenzisa.
Ngokuba isobho:
Kumbiza enkulu yesikhumba ehlanganisiwe yengeze ama-chickpeas, anyanisi, amafutha omnqumo, amazambane, kanye nedill. Letha amanzi emathunjini ahambayo. Ukumboza nokunciphisa ukushisa kuya ephakathi. Ukumisa okumboziwe ngokushisa okuphakathi okuphakathi kwamahora angu-1 kuya kwangu-2 kuya ku-2.
Hlanganisa usawoti kanye nopelepele bese uqhubeka nokumisa isikhathi esingangehora noma ngaphezulu. Amabhontshisi kufanele abe nesineke futhi ahlanzekile futhi uketshezi olwenziwe ebhodweni luyobe lukhuni kuze kube ngaphezulu kwegrafu kunomhluzi.
Lungisa u-usawoti kanye nopelepele ukunambitha kwakho ngaphambi kokukhonza nokujabulela nesaladi elula kanye nesinkwa esithile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 398 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 518 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 12 g |