I-Sauerkraut kungenzeka ingabi yisidlo sikazwelonke saseJalimane, kodwa e-US, yiyona ukudla okuyi-quintessential yaseJalimane. Le iresiphi elula ikhiqiza i-quart 1 ngesikhathi esisodwa ngokuyivuthisa emgodini weMason.
I-Sauerkraut yafika eYurophu nge-Asia, lapho abantu bebelokhu beqoqa iklabishi izinkulungwane zeminyaka. Ngenxa yokuqukethwe kwayo ephezulu yevithamini C , kwakuwusizo ekuvimbeleni isikhukhula nokugcina abantu bephilile phakathi nobusika lapho kungekho ukudla okusha okutholakala khona.
Ukwenza i-sauerkraut yakho, uzothembela kuma-bacteria atholakala emaqabunga eklabishi. Usawoti udonsa amanzi bese ubulala amabhaktheriya. Uzodinga phakathi kokuhlushwa kosawoti ka-0.6 no-2, okulingana no-3/4 kuya 2 amathisipuni etafuleni usawoti ngamunye ngeklabishi elungiselelwe.
Okuzokwenza
- Izindebe ezingu-8 kuya kwezingu-10 (cishe amapremu angu-2) iklabishi e-shredded, egaxekile
- 10 amajikijolo amajunipha
- 1 ithisipuni imbewu caraway
- 1 ithisipuni imbewu eluhlaza lwesinaphi
- Amasipuni 1 kuya ku-2 usawoti ongenayo ididisi noma
- pi
- i-ckling usawoti
- 1 inkomishi yamanzi elicwengekileyo exubene nosawoti 1 we-pickling usawoti
Indlela Yokwenza
- Encwadini ehlanzekile, engekho yensimbi, hlanganisa ndawonye iklabishi, amajikijolo omjunipha, imbewu yama-caraway , imbewu yesinaphi kanye nosawoti we-pickling.
- Hlanganisa iklabishi ukukhulula ama-juice.
- Vumela ukuphumula amaminithi angu-10 bese uhlangana futhi. Ungase uvumele lokhu kuphumule isikhathi eside, cishe amahora angu-1 kuya kwangu-2, uma kudingeka.
- Faka inzalo ye-Mason jar enama-1-quart evulekile futhi ugobe ngokubilisa ngamaminithi amaningana emanzini bese udonsa indwangu ehlanzekile.
- Phakamisa iklabishi kanye nezimpande embizeni enenzalo, uphakamise phansi ngesipuni (esingesinsimbi) sokhuni.
- Engeza amanzi anamanzi ahlanzekile noma awakhiwe ngamanzi ashukela (1 ithisipuni yokukhipha usawoti indebe yamanzi) kuze kufike emgqeni wembiza kanye nekhanda ngokungahambisani nesembozo somswakaliso ongasetshenziswa.
- Beka imbiza emgodini ukuze ubambe ama-juices aphuzayo.
- Gcina imbiza phakathi kuka-65 no-72 F amasonto amabili kuya kwangu-3.
- Ngemuva kokumiswa kwe-bubbling, hlola isitsha bese uphezulu ngamanzi anosawoti (1 ithisipuni yokukhipha usawoti ngekomishi yamanzi, ukufudumala kancane ukuze uqothule ngokuphelele) uma izinga liwela ngaphansi komgqomo.
- Yenza noma yikuphi okungekho (okungenabungozi) amabala amhlophe noma ifilimu kusuka phezulu, vala imbiza ngokuqinile ngendwangu yesingeniso yokugaya futhi ubeke indandatho, sula ngaphandle kommbila bese ugcina esiqandisini uze usebenzise.
Qaphela
I-sauerkraut yaseJalimane isetshenziswa usawoti, kuyilapho uKimchi yenziwe ngewayini lelayisi. Zombili zakha indawo enhle yokuvutshelwa. I-sauerkraut ekheniwe kufanele ihlanjululwe ku-colander ngaphambi kokudla ukuze unciphise ukunambitheka kwe-briny, kodwa akufanele kube khona i-sauerkraut entsha. I-Sauerkraut ingadliwa ingcolile, njengokuhlobisa noma isaladi, noma iphekwe, nge-apula, i-bacon no-anyanisi. Kuphansi kwamakhalori, futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 11 g |