I-Ropa vieja , isidlo esingokwesiko saseSpain empeleni sithathwe kwesinye - isitshalo sebhontshisi saseSpain. Ukulungiswa kwe- blood vieja kwakuyindlela yokusebenzisa insalela lapho isitshalo saseSpain, okuthiwa i- cocido noma i- puchero siphekwe. Nakuba isimiso sokuphila eSpain asisadingi izindlela ezinjalo eziyingozi, isidlo sisaziwa. Imindeni ivame ukulungiselela inyama eyengeziwe ku- cocido yabo, ukuze benze igazi elizayo ngosuku olulandelayo.
Ama-bean Garbanzo ayengxenye yokudla kwansuku zonke eSpain kuze kube sekugcineni kwekhulu lama-20 futhi babhekwa njengokudla okulula kubantu abavamile. Le nguqulo ye- blood vieja isebenzisa ubhontshisi we-garbanzo ekheniwe nompheki wokucindezela ukunciphisa isikhathi sokupheka kwenyama.
Okuzokwenza
- 1 1/2 - 2 lbs. yenkomo
- 2 tbsp.
- Amafutha e-Olive
- 1 ophakathi
- anyanisi ophuzi noma omhlophe
- 2 clove
- ugaliki
- 1 inkomishi
- iwayini elimhlophe
- Usawoti ukunambitha
- 5-6 tbsp. Amafutha e-Olive
- 1 anyanisi ophuzi noma omhlophe ophakathi
- 2 clove ezinkulu ezinkulu
- Amathini amabili (15 oz. Ngamunye) ubhontshisi be-garbanzo
- 1 i-sprig parsley
Indlela Yokwenza
Ngenxa yokuthi isikhathi esidingekayo sokuba inyama sibe yithenda futhi sihluke ngokwehlukana nompheki kuya kubapheki, sebenzisa isikhathi sokupheka ku iresiphi njengesiqondiso. Uma ungasebenzisi umpheki wokucindezela inyama, pheka ebhodweni elikhulu futhi uvumele inyama ukuba imise imizuzu engu-90 noma ngaphezulu.
Nciphisa inyama yamafutha amaningi futhi uthathe ama-cubes angu-1.5-intshi. Peel bese uqomisa anyanisi. Peel clove clove bese uthatha isigamu. Thela amafutha omnqumo ibe ngaphansi kompheki wokupheka, bese ufaka inyama, u-anyanisi garlic newayini elimhlophe.
Isivalo esivikelekile nokushisa kuze kube yilapho ingcindezi ikhiwa futhi isishicilelo siyisilonda, bese sincishisa ukushisa futhi sigcine ingcindezi iqhubeka njalo imizuzu engaba ngu-20.
Ngenkathi inyama ipheka kahle u-anyanisi, u-garlic kanye ne-parsley bese ubeka eceleni.
Khipha ekushiseni nendawo indawo ebhodini, bese ugijima amanzi abandayo phezu kwesembozo sompheki kuze kukhishwe ingcindezi. Susa ngokucophelela isembozo bese uhlola inyama. Inyama kufanele ihlukane ngaphandle kwefoloko. Uma ukupheka okuqhubekayo kuyadingeka, engeza inkomishi ye-1/2 ku-1 indebe yamanzi, umboco ophephile uphinde upheke elinye imizuzu engu-5-10 ngemuva kokucindezela futhi.
Uma inyama isiphelile ukupheka, ukudlulisa inyama nanoma yikuphi uketshezi esitsheni, ukumboza nokubeka eceleni.
Geza ingcindezi yokupheka. Hlanganisa ubhontshisi we-garbanzo bese ufaka ku-cooker ocindezelayo no-anyanisi nogalikhi. Thela isigamu somhluzi esivela enyameni ube yi-cooker. Uma kukhona umhluzi omncane kakhulu, namanzi amancane. Isivalo esivikelekile nokushisa kuze kube yilapho ingcindezi ikhiwe futhi i-cooker ilandelela, bese unciphisa ukushisa futhi ugcine ingcindezi ihlale imile imizuzu engaba ngu-10.
Ngenkathi i-garbanzos isezitsheni sokucindezela, engeza amafutha omnqumo epanini elikhulu lokuthosa bese ususa i-anyanisi negaliki kuze kube yilapho u-anyanisi ebala.
Khipha ekushiseni nendawo indawo ebhodini, bese ugijima amanzi abandayo phezu kwesembozo sompheki kuze kukhishwe ingcindezi. Susa ngokucophelela isembozo nesipuni i-garbanzos epanini lokuthosa. Qhubeka ukupheka emafutheni kuze kube yilapho izikhumba ziqala ukuphuma kude ne-garbanzos nobhontshisi kakhulu.
Ukuze ukhonze, beka i-garbanzos ezitsheni ngamanye futhi ubeke inyama eceleni kwabo.
Fafaza iparsley ngaphezulu. Khonza ngamaqanda othosiwe, upelepele othosiwe kanye / noma amazambane othosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1313 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 203 mg |
| I-sodium | 551 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 94 g |