I-Toasted Pita Bowl isaladi

Ungaba nokuphatha okunempilo eMpumalanga Ephakathi, ukugcoba i-pita ngesimo sesitsha-ngokuyisisekelo uhlobo lwe-pita chips ezenziwe ngokwenza-konke ukunambitheka okukhulu ngaphandle kokuthosa okujulile. Wagcwalisa ngemifino kanye nezinkukhu ezinomsoco futhi wabiza ukudla kwasemini.

Okuzokwenza

• 2 pitas
• 1 isipuni samafutha omnqumo
• 1/2 isipuni
• I-Za'atar
• 1 inkomishi ingane isipinashi (noma enye isaladi green)
• 2 utamatisi (i-seeded ne-diced)
• 1/4 anyanisi obomvu (ehlutshiwe futhi ahlanjwe)
• 1/2
• Ikhukhamba yesiNgisi (i-thinly sliced)
• I-Za'atar I-Chickpeas Ehlutshiwe:
• 1 inkomishi ekheniwe
• i-chickpeas (igcwele futhi ihlanjululwe)
• 1 isipuni samafutha omnqumo
• 1/2 isipuni i-Za'atar
• Tahini Za'atar Vinaigrette:
• 2 wezipuni amafutha omnqumo
• Isipuni esingu-1 ilamula lemon
• Isipuni esingu-1
• i-tahini sauce
• 1/2 isipuni i-Za'atar

Indlela Yokwenza

1. Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
2. Esigodini esincane, uphonsa ama-chickpeas nge isipuni samafutha omnqumo kanye ne-1/2 isipuni seZaatar. Phuma ebhodini lokubhaka elihlanganiswe nephepha lesikhumba. Ungenza izitsha zepita ngesikhathi esifanayo.
3. Gubha kokubili i-pitas nge isipuni samafutha omnqumo bese ufafaza ngokulinganayo ne-1/2 isipuni se-Za'atar. I-microwave imizuzwana engu-20 ukuze ibenze iphepule.
4. Ukwenza ibhodlela, libafake phezu kwesitsha esincane, esiphezulu se-ovini noma ngemuva kwekhamera ye-muffin tin. Uma ungenalo into enjalo, ungase futhi udale amabhola ngaphandle kwesikhumba se-aluminium bese uvula ama-pitas phezu kwawo. Bhaka ama-chickpeas nama-pitas imizuzu engu-12.

1. Ngesikhathi ama-pita nama-chickpeas ehhavini, yenza ukugqoka ngokuhlanganisa amafutha omnqumo, ijusi lemon, i-tahini, ne-Za'atar.
2. Lapho izitsha ze-pita sezikhulile ngokwanele ukubhekana nazo, hlanganisa ama-saladi ngokungeza inani elilingana lompinashi wesinkwa, utamatisi, ukhukhamba, anyanisi obomvu nama-chickpeas abusiwe epotsheni ngalinye le-pita. Okuphezulu nge-vinaigrette.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	722
Inani lamafutha	33 g
I-Fat egcwele	4 g
I-Fat Unsaturated	21 g
I-cholesterol	0 mg
I-sodium	644 mg
Ama-carbohydrate	90 g
I-Fiber Dietary	16 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)