Iyini imfihlo yokugcina ukukhanya kwesaladi yamazambane kanye nekhalori ephansi? I-mayo encane kanye namakhambi amaningi amasha okuphatha ukunambitheka; Kulokhu, dill fresh! Ukufuna iresiphi yesaladi yamazambane ekhanyayo? Zama lokhu. Ungakwazi njalo ukunciphisa inani lemayonnaise ku-recipe yakho eyintandokazi yesaladi isaladi, sebenzisa imayonnaise ekhanyayo, noma, uma ungakafiki kakade, zama i- vegan imayonnaise yokudla okulula. Enye indlela? Zama iresidi yesaladi yama-mbatata engenamayonnaise, njengalokhu i- vegan elula yamazambane isaladi nge-peas kanye ne-kale , noma, ngokuthile okuhlukile, zama isaladi egobile! Le isaladi yamazambane esitayela samaJalimane-isitayela sinye enye inketho ephansi.
Noma, ngenxa yesaladi elincishiswe ngamafutha amazambane, le recipe ngezansi iphelele. Isalokhu iqoqa ukuthungwa okwenelisayo nokwejwayelekile kwendabuko ngokufaka imayonnaise, kodwa kunciphisa inani, futhi kuhlawulela imayonnaise encishisiwe namanye ama-flavour ahlanzekile, kufaka phakathi i-dill eqoshiwe, i-apula cider uviniga, i-lemon ne-Dijon lwesinaphi.
I-iresiphi idinga imayonnaise ye-2/3 yamakhobe, kepha ungakwazi njalo ukungeza kancane kancane, noma, engeza kancane kancane ukubona ukuthi ucabanga ukuthi udinge kangakanani ukuze unciphise inani lamafutha nama-khalori.
Uma ungathanda ukuqubuka kancane kwekhadini lakho lamazambane, ungase ungene njalo ezincelweni ezincane zezinambuzane zemifino yemifino. Gcina le vegan recipe kanye ne-cholesterol ngaphandle kokusebenzisa indawo ye- vegan imayonnaise esikhundleni .
Okuzokwenza
- Amazambane ama-6 (aqoshiwe angama-intshi angu-1 intshi)
- Amanzi okubilisa, okwanele ukumboza amazambane ngamasentimitha angu-1
- 2/3 inkomishi imayonnaise noma
- imayonnaise ye-vegan
- 2 tbsp apple uviniga uviniga
- 1 tbsp ijusi kalamula
- 2 tbsp diyon lwesinaphi
- I-stalks isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
Gxuma amazambane akho, bese uwafakela uma ungathanda (Angivame ukukhathazeka ngoba mina angikukhathazi isikhumba, kodwa kuwe). Khona-ke, nqabisa ama-chunks angama-bite, cishe ngesentimitha esisodwa.
Beka amazambane ebhodweni elikhulu lamanzi bese ulethe ngamathumba. Ukuze uthole ukunambitheka okungcono kunazo zonke, uzodinga usawoti wamanzi kakhulu, kodwa kuyintandokazi yomuntu siqu. Bilisa amazambane kuze kube yilapho besethenda. Hlola emva kwemizuzu engaba ngu-8, futhi kufanele kwenziwe ngemuva kwamaminithi angu-12 kuya kwangu-15.
Geza bese uvumela ukupholisa ngokugcwele.
Ngesikhathi amazambane akho epholile, hlanganisa imayonnaise, i-apula cider uviniga, ijusi lemondi kanye ne-Dijon lwesinaphi.
Esikhathini esikhulu, faka amazambane ahlihliwe futhi uthule ngobumnene isilimo esidliwayo esinamagatsha anamanzi kanye ne-dill entsha yokuhlanganisa (nanoma yiziphi ezinye izithako ozikhethelayo, njengezinkukhu eziqoshiwe, anyanisi oluhlaza, amaqanda aqoshiwe abilisiwe, ama-olives omnyama, ama-sweet pickle ajabule, ama-vegetarian i-bacon bits, njll).
Ekugcineni, uphonsa ngobumnene amazambane ngezimayonnaise ukugqoka, kuze kube yilapho amazambane agcoke kahle. Isizini kancane kancane ngosawoti kanye nopelepele, ukunambitha.
Khonza isaladi yakho yamazambane, futhi, uma unesikhathi, ungcono ukuyiyeka efrijini okungenani ihora (noma ubusuku bonke, uma kungenzeka!) Ukuvumela ama-flavour athuthuke ngokugcwele.
Bheka futhi: Yenza imayonnaise yakho ye-vegan ephansi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 514 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 10 mg |
| I-sodium | 321 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 10 g |