Lokhu iresiphi ye-egg-free vegan imayonnaise yenziwe ngejamu kalamula, ubisi lwe-soy, nosawoti kanye namafutha, okuyiyona nto ehlangana ndawonye ukuze inikeze lokho kuthungwa kwemayonnaise okunamandla futhi okunomsoco. I-iresiphi idinga amafutha ommbila, kodwa ngempela ungasebenzisa noma yikuphi amafutha onawo. Ake ucabange ukunambitheka kwamafutha nokuthi lokho kuzothinta kanjani ukunambitheka komkhiqizo wokuphela. Ngenze le recipe usebenzisa amafutha omnqumo, futhi isebenza kahle.
Manje ukuthi unemayonnaise yakho ye-vegan, ungayisebenzisa ukwenza isaladi eguqwayo yokugqoka, njenge- vegan ranch dressing , noma isiqhingi se- vegan eyizinkulungwane . Noma, sebenzisa ukwenza i-salagan ye-vegan yesikhumba esimnandi, njenge-coleslaw noma i-salad yezambane, noma, zama okuthile okuhlukile, njengalesi siphuzo esiphundu se-salad chickpea , noma isaladi le- vegan "ekhukhulayo" .
Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe-vegan lapha .
Jabulela imayonnaise yakho ye-vegan yamaqanda!
Okuzokwenza
- 3 tbsp ijusi kalamula
- 1/2 indebe ubisi soy
- 1/4 tsp usawoti
- 1/4 tsp paprika
- I-1/4 tsp lwesinaphi
- 6 tbsp amafutha yemifino
Indlela Yokwenza
Inothi le-Recipe: Qinisekisa ukuthi ulandela imiyalelo ngokucophelela bese ufaka kancane kancane amafutha nje kancane kancane ngesikhathi ukuze uwuthathe kahle. Uma unzima ukuthola i-mayonnaise epholile, maneke kancane emafutheni, futhi uqhubeke uhlangana.
Enye inothi lokuthola kabusha: uma usebenzisa i-blender engenamandla kakhulu, noma i-chopper encane ene-low-powered noma iphrosesa yokudla, ungase ungene enkingeni enkulu.
Udinga imoto enamandla kakhulu ukuze ushaye impela amafutha ukuze uthole imayonnaise yakho eyenziwe ngokwanele futhi ehlanzekile njenge-mayo esithengwa ngesitolo, ngaphandle kwalokho, ingase ihlale kancane iminyene namanzi. Futhi akekho othanda lokho!
Okokuqala, faka zonke izithako ngaphandle kwamafutha ku-blender. Hlanganisa ngejubane eliphansi kakhulu kuze kube yilapho lixubene kahle.
Khona-ke, kancane kancane kancane kancane - amaconsi owodwa noma amabili ngesikhathi - engeza amafutha kuze kufike ingxube. Ungasebenzisa futhi inqubo yokudla uma kudingeka, kodwa qiniseka ukuthi ube nesineke!
Ukwenza imayonnaise esebenzayo kulula nge-blender noma inqubo yokudla, kodwa ungasebenzisa i-whisk uma udinga. Isikhwama sakho nengalo yakho engaphezulu kufanele kube ukhathele kuwo wonke ama-whisking!
Qhubeka ukuxuba kuze kube yilapho ingxube igxilile, i-creamy futhi ibushelelezi. Qaphela ukuthi ingxube izophinde ikhuphuke kancane kancane njengoba ibonakala.
Dlulisa imayini yakho embizeni bese ugcina esiqandisini. Vumela i-vegan yakho ye-doo eyenziwe ngokwabo ukuze ibambe okungenani ihora elilodwa ngaphambi kokuyisebenzisa.
Bheka futhi: Ukupheka okulula kakhulu kwe-vegan ukuzama
Le recipe mayo iresiphi ibhalwe kabusha ngemvume evela kuThe Compassionate Cook Cookbook .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |