Lawa mazambane ama- sweet candied akulula ukulungiselela nokupheka. I-iresiphi yenziwa ngezithako ezimbili nje ezisisekelo: amazambane kanye noshukela obomvu.
Ukuze uthole ukunambitheka okungaphezulu, faka 1 indebe yamanzi nge-1 indebe yejusi le-orange. Engeza amaminithi ama-pecan angama-pecan nje ngaphambi kokuthi aqedelwe ukukhishwa nokuvutha okungaphezulu.
Yengeza le amazambane kumenyu yakho yokudla iholide noma ubakhonze eceleni kwenkomo yokupheka noma ingulube yengulube.
Okuzokwenza
- Amazambane ama-6 aphakathi
- Izinkomishi ezi-1 1/2 zikhanyisa ushukela obomvu
- 1 1/2 izindebe amanzi
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Geza amazambane bese uwasika zibe tincetu mayelana no-1/2-intshi ubukhulu.
- Beka amazambane aqoshiwe ku-iron skillet noma isidlo se-casserole esingajulile.
- Esitsheni, hlanganisa ushukela obomvu, amanzi, nosawoti; uthele phezu kwamazambane.
- Vala i-pan ngokubambisana nge-foil bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-40.
- Vula futhi uqhubeke ubhaka cishe imizuzu engama-30, noma kuze kufike amazambane athambile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |