Le dessert ilula ngokwanele kokudla kwamasonto onke, kodwa enhle ngokwanele ekudleni komndeni kanye nemikhosi yeholide, ikakhulukazi uma kukhonzwa nge- Dairy-Free Vanilla Ice Cream ne- Sauce VeganCaramel .
Okuzokwenza
- 6 kuya ku-7 izinkomishi apula (oqoshiwe)
- 2/3 indebe ushukela
- 1/2 isipuni sinamoni
- 1/4 ithisipuni nutmeg
- 1 isipuni cornstarch (dissolve in 1 isipuni amanzi abandayo)
- Ku-Topping:
- 1 1/2 izinkomishi ufulawa
- Izipuni eziyi-1 1/2 zokupheka powder
- 1/4 ithisipuni usawoti
- 1/4 indebe ushukela omhlophe (nokuningi ukufafaza)
- 6 wezipuni soygargarine (eqoshiwe zibe izingcezu)
- 1/2 indebe ithafa elilodwa elingenakusihlwa i-alimondi (noma i-soymilk)
Indlela Yokwenza
1. Hlangisa i-ovini ukuya ku-350 F. Gcoba kancane ipuleti elingu-9 ".
2. Lungisa ukugcwaliswa. Beka ama-apula noshukela epanini elincane phezu kokushisa okuphakathi, okuvusa kuze ushukela uqedwe. Ukucindezela ngezinye izikhathi, upheke kuze kube yi-apula kancane ithenda, cishe imizuzu engu-7. Engeza ingxube ye-cornstarch, uphinde upheke kuze kube yilapho ingxube ibuthwe kancane, cishe imizuzu emihlanu ngaphezulu. Thela ukugcwaliswa epulatifeni eliphephile.
3. Lungiselela ukukhwabanisa. Ku-processor yokudla, hlanganisa ufulawa omhlophe, i-baking powder, usawoti kanye noshukela, ukudonsa kuze kuhlanganiswe kahle. Engeza i-margarine ye-soy futhi usebenze kuze kube yilapho ingxube ibonakala. Ngomshini osasebenza, engeza kancane kancane kuze kube yilapho ingxube ibambelela ndawonye futhi idonse kude emaceleni endishini.
4. Hlanganisa i-cobbler. Ukusebenzisa izandla zakho, ukudonsa kanye neziqephu ezihlambulukileyo zenhlama emkhatsini weminwe yakho bese ubeka lezi zinto phezulu ekugcwaliseni, ukuqoqa kanye nokumboza indawo enkulu yokugcwalisa ngangokunokwenzeka. (Ingxube izothuthuka, ngakho-ke kulungile uma kungenjalo konke ukugcoba kuhlanganiswa.) Uma yonke inhlama isetshenzisiwe, ufafaze ngokuphakelayo ngokushukela. Bhaka kuze kube yilapho ekhukhumezekile futhi obomvu wegolide, cishe imizuzu engama-35-45. Khonza efudumele, ekamelweni lokushisa noma ebanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 531 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |