Ukufudumala nokududuza, le pudding isinkwa se-apula iphelele ekutheni nasezinyangeni zasebusika futhi izogcwalisa ikhaya lakho ngezikhala zenkathi. Yize lezi zimpungushe zilula ngokwedlulele i-dessert yesonto elilodwa, nazo zinezinto ezinhle eziphekwe ekhaya eziphephile ngamahora afana no-Thanksgiving kanye nama-dinners akhethekile emndenini.
Okuzokwenza
- 4 izinkomishi 1/2 "isinkwa-cubes isinkwa
- 1 inkomishi apula izingcezu (oqoshiwe)
- 1/4 indebe walnuts (oqoshiwe)
- 3/4 isipuni sinamoni
- 1/4 ithisipuni nutmeg
- 1/4 ithisipuni usawoti
- 2 izinkomishi
- ubisi lwe-almond
- 1/3 indebe ne-1 isipuni se-agave nectar (noma isiraphu ye-maple, nokunye okufaka ukugwinya)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. I-oli elula kabili izitsha ezimbili zokushisa ezingenakushisa noma, ngokunye, ama-6 6 ounce. Beka eceleni.
- Esikhathini esisezingeni eliphakathi, hlanganisa i-cubes yesinkwa, izingcezu ze-apple, i-walnuts, isinamoni, izithelo kanye nosawoti kuze kuhlanganiswe kahle. Ukusebenzisa i-spoon enkuni, gubungula ubisi lwe-alimondi kanye ne-agave nectar bese uvumela ingxube ukuthi imele imizuzu engu-10.
- Faka ingxenye ingxube ezitsheni ezilungiselelwe bese ubhaka kuze kube nsundu yegolide, cishe imizuzu engama-30-35. (Uma ubhaka ama-puddings ama-ramekin-size, bhaka imizuzu engu-15-20.) Geza nge-isiraphu bese ukhonza ngokufudumele ngodlop we-vegan cinnamon custard, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 129 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |