Amafutha angama-pie aseMpumalanga Ephakathi. Nakuba ngokuvamile zigcwele inyama, inguqulo yesipinashi iyinto evamile kodwa ingatholakala futhi igcwele ishizi ne-za'atar. Ngokuvamile ezincane futhi ezinezinhlangothi ezintathu, ama-pie amancane aphethwe ngokudla komunwe noma ama-appetizers. Futhi zigcina kahle esiqandisini esenza kube lula ukwenza phambili futhi kulungele ukupakisha epikinikini noma uhambo lomgwaqo.
Kuncike ezweni noma esifundeni saseMpumalanga Ephakathi lapho kutholakala khona ama-fatayers, igama lingase liguquke. I-Fatayer bil-sabanegh yiyona indlela izinguqulo ze-Lebanese isipinashi ezivame ukuyaziwa futhi i-fatayer jebneh igama elinikezwa izinguqulo zama-cheese.
Isipinashi fatayer sikhombise kahle isi-Greek spanakopita kodwa sinokuhlukile okubalulekile. Inguqulo yesiGreki ihlanganisa ukudla okwedlula futhi ngokuvamile igxotshwe inhlama ye-phyllo. Lezo zithako ezimbili zivame ukujwayela ukudla okuphakathi kwaseMpumalanga Ephakathi kodwa ama-fatayer avame ukuwenziwa ngamafutha omnqumo.
Noma kunjalo, iMpumalanga Ephakathi idume ngamaphini amaningi esifunda kanye nomndeni kwi zokupheka zakudala. Ngakho-ke akuyona into engavamile ukuthola imifino ehlukene, amakhambi nezinongo ezisetshenziselwa ukugcwaliswa. Ngokufanayo, abanye abantu bayabenza ne-phyllo noma inhlama yemvubelo. Noma kunjalo ukhetha ukuzenza, ziyisimnandi.
Okuzokwenza
- Ngesikhumba:
- 1 inkomishi yonke ufulawa wenjongo
- 1/2 isipuni usawoti
- 3 wezipuni imifino noma i-canola
- 1/4 indebe yamanzi
- Ukugcwalisa isipinashi:
- 1/2 pound isipinashi fresh, oqoshiwe
- 1 encane
- anyanisi, oqoshiwe oqoshiwe
- 3 wezipuni fresh
- ijusi lemon
- 2 amathisipuni amafutha yemifino noma i-canola
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/4 indebe walnuts, oqoshiwe
- 1/8 ithisipuni emhlabathini sumac
Indlela Yokwenza
Ukuze wenze inhlama, esitsheni esiphakathi, uhlanganise ufulawa nosawoti. Engeza amafutha bese uqala ukuxoqa inhlama. Uma amafutha eshunyiwe, engeza amanzi afudumele. Qhubeka ungena emhlanjeni owehla.
Yenza inhlama ibe yi-2 intshi ububanzi bebhodi. Gcoba ngokugqoka eplastiki bese ubeka eceleni.
Preheat ovini kuya degrees 425.
Geza isipinashi bese uyigcobe emanzini anosawoti ngenkathi usika imifino. Hlanza isipinashi bese uphaqa kahle ngethawula lephepha.
Ungasebenzisa futhi i-spinner yesaladi uma unayo.
Ukwenza ukugcwaliswa, hlanganisa isipinashi esilahliwe nekwaqoshiwe, anyanisi oqoshiwe, ijusi lemon, amafutha yemifino noma i-canola, usawoti, pepper omnyama, i-walnuts eqoshiwe kanye ne-sumac emhlabathini.
Ukusebenzisa ipini eligubhayo, gcwalisa ibhola ngalinye lenhlama ibe yindulungu encane bese ubeka cishe amathisipuni amabili okugcwalisa phakathi nendawo ngayinye. Gcoba ukugcwaliswa ngenhlama ngokuphakamisa imiphetho yombuthano kuya enkabeni bese udala isimo sezinxantathu. Gcina imiphetho ivaliwe kalula.
Bhaka imizuzu engu-10-15 ebhodini lokugcoba, noma elinye elihambisana nephepha lesikhumba, kuze kube yilapho kuluhlaza okwesibhakabhaka.
Vumela ukupholisa cishe imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |