O mfana, ingabe ngenza ama-pancake amaningi. Le iresiphi, eyenza ama-pancake okwanele okondla abantu abane, ingenye engiyihloniphe ngaphezu kweminyaka lapho ngicabanga ukuthi iphelele kakhulu - futhi ngokuphelele ngisho ukukhanya, ukuphefumula, nokujabulisa kakhulu .
[ Futhi ubone: Izikhathi Zokuqala Zenza Amapancake? ]
Ngaphezu kwalokho, uma wenza i-batter, ungayibamba efrijini ngamahora amaningana. Eqinisweni, izobamba kahle ngisho nasebusuku.
(Uma upheqa izithako, uzoqaphela ukuthi ungakwazi kalula ukunciphisa iresiphi uma ufuna kuphela ukwenza ama-pancake kubantu ababili esikhundleni sezine. Ngiyajabula kakhulu ngalokho. ukukhanda ikhanda lakho ucabanga "Kulungile, yini ingxenye yeqanda?")
Enye inkinga abantu abavame ukuyenza nge-pancake yabo ukuthi i- powder yabo yokubhaka isuke ihambe. Uma sekuphelile izinyanga eziyisithupha kusukela uthenge i-powder yakho yokubhaka , uyiphonsa futhi uthenge isitsha esisha. Lapho ukupheka i-powder kudala kakhulu, ngeke kuphakame ngendlela efanele, futhi ama-pancake akho ayoba nzima futhi abe namandla kunokukhanya okukhulunywe ngenhla kanye nokukhanya.
Enye i-caveat: Qinisekisa ukuthi ulinganisa ufulawa wakho, hhayi nje ukusikhipha esikhwameni. Uma uhlehlisa, amathuba okuba ama-pancake akho ayoba mnandi futhi aqinile kunokuba avele futhi ahlanzeke.
Okokugcina, ngingummeli ongenamandla hhayi ngaphezu kokuxuba i-pancake batter, njengoba kungabangela ama-pancake akho avele i-rubbery. Hlanganisa kuze kube yilapho izithako ezomile zifakwa ikakhulukazi emanzini, kanti ezinye izibani ziyabonakala . Bese uvumela i-batter ukuphumula imizuzu engu-20. Lokhu kuhlinzeka lezo zimfucumfucu ithuba lokuqothula kanye ne- glutens kufulawa ukuze uphumule.
I-TIP: I- yogurt esetshenziselwa ukuthutha ingxenye yesibisi. I-batter yakho izoba yocansi, yehlisa kancane ukushisa kwakho kwe-griddle kancane. Kodwa ama-pancake asaphuma e-fluffy, futhi ukunambitheka okungaphezulu kwe-tangy kusezulwini.
Okuzokwenza
- 260 amagremu
- ufulawa wonke-njongo (cishe izinkomishi ezimbili)
- 2 wezipuni opheka powder (qiniseka ukuthi fresh!)
- Amaqanda amabili
- 2 izinkomishi lonke ubisi
- 2 wezipuni ushukela granulated
- 1 amathisipuni usawoti
- 1 amathisipuni ahlanzekile vanilla akhiphe
Indlela Yokwenza
- Hlanganisa ufulawa kanye ne-baking powder endaweni enkulu yokuxuba.
- Hamba amaqanda ngokucophelela, bese ushukumisa ubisi, ushukela, nosawoti, uphuthukise kuze kufike ushukela. Faka ku-vanilla.
- Manje engeza izithako ezimanzi ezomile bese usebenzisa imfoloko ngomusa, kodwa ngokugcwele, hlanganisa kuze kube yilapho eziningi izithako ezomile zingabe zisomile. Kodwa ungadluli ngaphezulu! Uzobona ezinye izibani. Ungakwazi ukuphula ngokuncane ezinye izingqimba ezinkulu ngefoloko yakho, kodwa ungaxubani isikhathi eside kunamasekhondi angu-20.
- Vumela i-batter iphumule imizuzu engaba ngu-20. Ngasekupheleni kwalesi sikhathi, ngaphambi kokushisa i-griddle yakho ku-375 F noma ukushisa isikhwama semoto esikhwameni i-pan noma skillet phezu komlilo ophakathi. Futhi ngaphambi kokushisa i-ovini kuya ku-170 F noma noma yikuphi ukubekwa kwayo okuphansi kunazo zonke.
- Lapho ukupheka kwakho kushisa, khipha kancane ngokupheka.
- Manje, for pancake ngayinye, ladle 1/4 indebe yokushaya phezu griddle noma pan. Pheka kuze kube yizinhlayiya zama-pancake zigcwele amabhulogi futhi amabhodlela ayinombala wegolide. Flip ama-pancake bese upheka kuze kube yilapho iziqongo zibomvu, bese usebenza ngokushesha noma uthumele kuhhavini ukufudumala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 78 mg |
| I-sodium | I-1,172 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |