Leli recipe elimnandi elikhunjulwayo lezinkukhu liyenziwa ngemizuzu engamashumi amathathu kodwa linamaphunga okudla okwathatha usuku lonke ukulungiselela. Kulo iresiphi, izintambo zendabuko ezibomvu zaseThailand zase-curry ziphakamisa izitja zenkukhu eziboshwe ngobisi lwekakhukhunathi ngamazambane ama- diced kanye ne- cilantro . Njengoba ubona, lokhu akusikho isidlo sakho sokudla sezinkukhu, kodwa kungaba kalula ukudla okuyisonto ebusuku. Njengoba kunamahlombe abomvu athengwa esitolo, izinkukhu ezingasabi kakhulu, kanye namazambane amaqanda amnandi noma amaqanda, lokhu iresiphi yenkukhu ayikwazi neze kube lula noma isabelomali.
Okuzokwenza
- 3 wezipuni red curry unamathela (etholakalayo ukudla Asian aisle) *
- 6 izinkukhu amathanga, boned futhi ingxenye
- 2 izinkomishi eziqoshiwe amazambane amazambane
- 2 izinkomishi inkukhu stock
- I-1 ½ izindebe zobisi bekakhukhunathi ezingenaswidi *
- ¼ indebe cilantro eqoshiwe
Indlela Yokwenza
- Beka i-pan yokuthosa phezu kokushisa okuphakathi nendawo bese ufaka ukunamathisela okubomvu kwe-curry. Pheka amaminithi angu-1 ukuya kwangu-2 noma kuze kube yilapho unamathela okumnandi.
- Engeza inkukhu namazambane. Pheka amaminithi amabili bese ufaka isitokisi nobisi kakhukhunathi bese unciphisa ukushisa kuya phansi. Ungabilisi noma ubisi lwekakhukhunathi luzohlukaniswa. I-flavor izoba efanayo, kodwa ukubukeka nokuthungwa kuyoba okuhlukile.
- Vumela ukumisa imizuzu engu-12 noma kuze kuphekwe inkukhu kanye namazambane amazambane.
- Nciphisa i-cilantro phezu kwenkukhu bese ukhonza ushisayo.
Khonza le nkukhu yokukhukhuka kakhukhunathi enezihlahla zemifino noma isaladi. Kukhulu futhi phezu kombhede welayisi elishisayo eliphekiwe.
* Izithako Amanothi:
- Kuyinto engafanele evamile entshonalanga ukuthi kukhona uhlobo olulodwa olulodwa lwe-curry, lapho, empeleni, i-curry nje inhlanganisela eyinkimbinkimbi yemifino yase-Asia ngokuyinhloko nezinongo ezingase zibe zivela emnothweni kuya ezishisayo futhi zisuka emanzini zibe zomile. Le iresiphi idinga ukunamathiswa okubomvu oku-red curry oku-Thai, okuvame ukuqukethe upelepele obomvu, u-garlic, ama-shallots, ama-shrimp paste, galangal, i-kaffir lime ikhasi, i-coriander, i-cumin, i-peppercorns, i-lemongrass, nosawoti. Kodwa ngisho nama-paste e-curry obomvu angahluka kusuka ku-iresiphi kuya ku-recipe nomkhiqizo ube ngumkhiqizo, ngakho-ke kufanelekile ukuthola okuhambisana nokuthanda kwakho nokunamathela kuwo.
- Qinisekisa ukuthi usebenzisa ubisi lwekakhukhunathi hhayi amanzi okukhukhunathi noma ukhonathi kakhukhunathi.
Umthombo We-Recipe: Ukudla Okusheshayo Okushiwo nguDonna Hay (i-Whitecap Books)
Iphrintshwe ngemvume.
With cookbook wakhe 2003, New Food Fast, uDonna Hay ufuna ukuhlinzeka izixazululo ezisheshayo nezilula kwansuku zonke "okungokwenyama". Ukupheka kukaHay basebenzisa izithako ezintsha nezithakazelisayo ukudala ukudla okunambitheka kalula esikhathini esingaphansi. Iresiphi ngayinye kulezi zincwadi iwela kwesinye sezigaba ezintathu, ngaphansi kwemizuzu engu-10, ngaphansi kwemizuzu engu-20, noma ngaphansi kwemizuzu engu-30. Njengomlobi othengise kakhulu wezincwadi zokupheka ezishicilelwe ezingaphezu kwamashumi amabili, umagazini wokudla, kanye nomlobi wezokudla, uDonna Hay uye wazenzela igama labapheki basekhaya yonke indawo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1321 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 588 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 135 g |