Ngiye ngahlola ukuvunguza, futhi akukho ukungivimba manje. Yonke into engabhekwayo yokuvuthwa (uma ufuna i-noodle ephelele, sebenzisa imifino enzima futhi enamandla). Chofoza lapha ukuze uhlole amanye amamodeli engiwuthandayo. Futhi-ke ukuze uthole izindlela zokupheka ezingaphezu kokusebenzisa imifino yakho eguquliwe, chofoza lapha .
Ngasebenzisa umhlanga omine emshinini engangiwusebenzisayo, okwenza imifino ibe yi-julienne enhle. Ungabakhuthaza ngempela noma iyiphi indlela oyithandayo; vele uqiniseke ukuthi uzobapheka ngobumnene, njengoba bekwazi ukuhamba kusukela kuthenda kuze kuphekwe futhi behlukane kalula.
Okuzokwenza
- Izindebe eziyi-8 ngaphansi kwenkukhu yenkukhu ye-sodium
- 1 inkomishi spirated anyanisi
- 1 inkomishi spiralized butternut isikwashi
- 1 indebe spiralized sweet amazambane
- 1 (i-ounce) iphakheji entsha ye-udon noodle (bheka Qaphela)
- Izinkomishi ezi-3 eziphekwe inkukhu ephekwe
- 1 i-jalapeno pepper, i-seeded ne-minced
- 1 isipuni soy sauce, noma ukunambitha
- 2 amathisipuni amafutha sesame, noma ukunambitha
Indlela Yokwenza
- Letha umhluzi ukuze ubombele ebhodweni elikhulu ngokushisa okuphezulu okuphakathi. Engeza u-anyanisi, i-butternut u-squash, namazambane ama-sweet potato bese ubamba imizuzu engu-4 noma emihlanu kuze kube yithenda, ulungise ukushisa ukuze uketshezi lufakwe kahle, hhayi ngamathumba.
- Ngesikhathi umhluzi ufika esimweni sokushisa, ukushisa elinye imbiza enkulu yamanzi phezu kokushisa okuphezulu futhi upheke ama-noodle we-udon ngokusho kwemiyalelo yephakheji aze aphekwe cishe, imizuzu engaba ngu-7. Hlanganisa, futhi uma imifino emhluzeni isondelene nethenda, engeza ama-noodle abonisiwe, inkukhu, ne-jalapeno, bese ubamba yonke imizuzu emibili noma ngaphezulu, kuze kube yilapho konke kuthanda. Gcoba u-sauce we-soy kanye namafutha esisame bese ukhonza ezishisayo ezitsheni.
Qaphela: Ama-noodle amasha amasha atholakalayo ezingxenyeni zokukhiqiza zezimakethe eziningi, nakwezinye izindawo ezikhethekile kanye nezimakethe zase-Asia. Banobuciko obuhle obukhulu, obuhlambalayo, obuhlaza. Ungakwazi futhi ukupheka noma yiluphi uhlobo lwe-noodle owomile, i-Asian noma i-Italian, futhi usebenzise lokho esikhundleni.
Amafutha aseSesame kanye ne-soy sauce yizimboni ezimbili ezimangalisayo zase-Asia lapho ufuna ukwengeza ukunambitheka ezihlukahlukene. Hlola izithako zami zase-Asia ze-Pantry roundup lapho ngibhala khona amanye ama-sauces amakhulu nokuningi engikuthanda ukuba nawo. Kungakhathaliseki ukuthi izithako ezijwayele kuwe noma ezintsha, ungathola zokupheka ngezansi kwesithako ngasinye ongazama ekhaya.
Ukuze uthole izinkukhu zokupheka izinkukhu eziningi, zama i-Chicken Spicy Thai kanye ne-Rice Isodoso Soup noma i-Shortcut Shortcut Chicken Ramen Isobho. Ukuze uthole okunye okududuza isobho, zama i-Avgolemono Soup esebenzisa inkukhu ne-orzo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,595 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 30 g |