Esinye isaladi esikhanyisiwe, ngoba asikwazi ukuthola okwanele kubo. Zihle kangakanani lezi zitshalo? Yiqiniso uma ungenayo i-spiralizer ungakwazi ukusika kancane yonke imifino, bese u-kohlrabi, unquma izicucu ezincane ukuze uphendule emasimini.
I-Kohlrabi iyinhlangano yemifino enhle kakhulu, ephoqelekile noma ephekwe, njalo njalo lapho ngiyidla i-raw - entsha futhi iyamangalisa, okwenza ngizizwe sengathi ngingumuntu ongcono kakhulu emhlabeni - ngicabanga kimi, "Kungani ngingadli lokhu nsuku zonke ? "Hlola izindlela eziningi zokusebenzisa lemifino ngezansi. Imifino emithathu kule Kohlrabi, i-Zucchini kanye ne-Cucumber Salad iphelele yokuvuthisa ngoba inkulu futhi ilukhuni futhi ibambelele ku-blade ukuze idale ama-curls amahle. Kumele uzizwe ukhululekile ukuzama ezinye imifino oyithandayo nge-spiralizer yakho, futhi kuyisimo esijabulisayo sokubona ukuthi singabambelela ekuvivinyweni.
Ngahlola ama-spiralizer amaningi ahlukahlukene futhi ngathola izintandokazi zami ezintathu eziphezulu - futhi ungabheka lapha . Kuyindlela enhle yokwenza izingane zihileleke, kodwa ngokuthembeka ngubani ongatholi ukuhleka usulu ngokubukela imifino iguqulwa ibe yizintambo? Futhi hlola ezinye izindlela zami zokupheka ze-spiralizer lapha .
Okuzokwenza
- 1 zucchini esiphakathi, uthathe izingcezu ezintathu
- I-kohlrabi, ihlutshiwe futhi iyingxenye eyodwa
- Ikhukhamba elingenamkhawulo ½
- Ukugqoka i-Mustard Horseradish:
- Isipuni esingu-1 Diadon lwesinaphi
- 1 isipuni semayonnaise
- ½ ithisipuni i-garlic egayiwe
- 2 wezipuni irayisi uviniga
- Amapuni amabili wezipuni angathathi hlangothi
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
Indlela Yokwenza
- Sondeza yonke imifino. Ungasebenzisa ama-blades ahlukene, noma konke okufanayo, kufike kuwe.
- Esigubheni esincane uhlanganise ndawonye isinaphi se-Dijon, i-mayo, i-garlic, uviniga we-rice, amafutha omifino, nosawoti kanye nopelepele.
- Beka imifino futhi ugqoke esitsheni, bese uphonsa ndawonye ukuhlanganisa.
Ngoba uma uqala, kuyoba nzima ukuma. Nazi ezinye izindlela zokupheka ze-spiralizer ukuzama:
I-Spiralizer Imifino Frittata
Spiralizer Asian Chicken Vegetable Soup
I-Spiralized Cheesy Butternut Squash ne-Carrot Casserole ne-Chicken
Awuqinisekile ukuthi yini enye okumele uyenze ne-kohlrabi yakho? Zama ukwenza:
Isitshalo seSitshalo semifino nge-Kohlrabi ne-Golden beet
IKohlrabi, iKlabishi Ehlaza, neBroccoli Rabe Slaw
I-Asia Kohlrabi ne-Apple Slaw
Isaladi Ekhanyayo Ekhanyayo Ekhanyayo
Zama futhi laladidi nesaladi yokugqoka, nokuzama ukuzenza kube ngokwakho:
I-Salad eqoshiwe ne-Chicken, Utamatisi kanye ne-Lemon Thyme Dressing
I-Classic Vinaigrette (aka isaladi yokugqoka)
Japanese Restaurant isaladi Ukugqoka
I-Salad ye-Vegetable ne-Brown eyinhle ne-Honey Lemon Dressing
I-Pea Shoot Salad nge-Shrimp, i-Goat Cheese ne-Citrus Vinaigrette
Imifino esiphundu isaladi neGuchujang yokugqoka
I-Tomato, Ummbila, i-Basil ne-Mozzarella I-Pasta Salad