Ukukhuphula Amanzi Ukudoba Izinhlanzi Nezilwandle Zokudla

Ama-Chowders wezinhlanzi, iCreole yama-Shrimp, ama-Tuna Recipes, i-Salmon, nokuningi

Ungase ungacabangi ngezinhlanzi noma izilwane zasolwandle uma ucabanga ngezitsha ukupheka ku-cooker yakho encane, kodwa kunezinketho eziningi ezinhle kakhulu. Ngoba isikhathi eside, ukupheka okunciphisa kuzoba yinhlanzi nezinhlanzi ezinzima, azange zengezwe kuze kuphele imizuzu engu-15 edlule ukuya ku-1 ihora lokupheka isikhathi. Isobho noma igumbo, isibonelo, kuphekwe ebhodweni lokugcoba isikhathi eside nesikhisi kanye nenkukhu, kuyilapho izinhlanzi zifakwa cishe imizuzu engama-20 ngaphambi kokukhonza isikhathi.

Ngokuvamile, hlola izinhlanzi nezilwane zasolwandle ukuze unike amandla ngemfoloko ngemva kwemizuzu engu-15. Imfucumfucu kufanele ibe yethenda futhi i-opaque nezinhlanzi kufanele zifake kalula ngefoloko.

Ngokumangazayo, umpheki ophuthumayo uyisimanga esihle kakhulu se-saumon. Faka umpheki ophuthumayo ngephepha eliqoshiwe noma iphepha lesikhumba. Vala amakhilogremu angu-1 noma amabili ama-salmon amaflemu anezinkinobho zikalamula, amakhambi, kanye nezikhathi zakho eziyizintandokazi. Beka izibopho kumpheki ophuthumayo bese wengeza indebe yewayini, amanzi, noma umhluzi ebhodweni. Vala bese upheka ngezansi amahora angu-1 kuya kwangu-2. Hlola i-salmon ngemfoloko ngemuva kwehora elingu-1 futhi cishe yonke imizuzu engu-15 ngemva kwalokho. Kufanele ifake kahle kahle futhi iyoba ngu-145 F ngesimiso sokushisa okusheshayo lapho senziwe.

Ngaphandle kokuba ulandele iresiphi ethize, izinhlanzi ezibucayi ezifana ne-tilapia, i-sole, ne-flounder kufanele zigwenywe.

Ukupheka kwezinhlanzi

Ukupheka Nge-Shrimp

Isidlo Sokupheka Nama-Stew

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