Uhlungiwe isikhathi futhi usafuna ukuletha isidlo esiphundu esiphundu? Ungaboni phambili! Le iresiphi ye-chicken pulao (pilaf) yaseNdiya kulula ukwenza.
I-Pulao isidlo esisekelwe elayisi esivame ukuhlanganisa izithako ezifana nemifino noma inyama noma kokubili. Izinhlobo zelayisi ezindala ezinjenge-basmati zivame ukusetshenziselwa ukulungiselela amapulazi.
Ngezinye izikhathi irayisi nezinye izithako ziphekwe ndawonye ngezinongo kanye nomhluzi, kanti ngezinye izikhathi irayisi le-parboiled lixubene nezinongo, imifino noma inyama kanye nengxube-ehlangene ndawonye.
Ungasebenzisa noma yikuphi ukusika kwenkukhu ngami lokhu iresiphi kodwa ungenalutho, amathanga angenasici noma amabele angcono kakhulu. Inyama iyahlushwa ngamaminithi angu-15 kuphela ngenkathi ulungisa ezinye izithako.
Okuzokwenza
- Inkukhu:
- Amakhilogremu amabili / 1 kg angenalutho angenasikhumba (noma amabele, uthathe amakhilogremu angu-1/2-intshi)
- I-Marinade:
- 1 isipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 1/2 isipuni esiluphulile isiliva
- 3/4 ithisipuni usawoti
- 1/2 ithisipuni ijusi lemon
- Ama-spice nokupheka:
- 3 wezipuni amafutha angathathi hlangothi (njengemifino, i-canola noma i-sunflower)
- 3/4 ithisipuni imbewu cumin
- Ama-clove angu-6 kuya ku-8
- Ama-peppercorns amnyama angu-6 kuya kwangu-8
- Isinamoni yetinki engu-1 intshi
- 4 kuya ku-5 ama-podamom aluhlaza
- 1 amaqabunga amakhulu noma amabili ama-bay
- 2 anyanisi amakhulu (oqoshiwe ngokucophelela)
- 1 isipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 3 utamatisi amakhulu (oqoshiwe ngokucophelela)
- 1 1/2 amathisipuni coriander
- 1 ithisipuni emhlabathini
- i-cumin
- 1/2 isipuni
- i-garam masala
- 1 indebe ye-yogurt engenayo i-unsweetened
- 2 izinkomishi ilayisi
- 4 izinkomishi inkukhu stock
- 1/2 isipuni sikasawoti (ozikhethela)
- Izipuni ezi-3 kuya kwezingu-4 ezintsha coriander eluhlaza okwesibhakabhaka (oqoshiwe)
Indlela Yokwenza
Yenza i-Marinade:
- Esikhathini esikhulu, esingenakulinganiswa, hlanganisa ndawonye isipuni esisodwa se-garlic kanye ne-ginger unamathela, i-red powder, i-3/4 ithispoon usawoti kanye nejusi lemon.
- Faka inkukhu emanzini, uphendukele ukugqoka kahle inkukhu. Namathela ukumboza noma ukumboza isitsha bese uhlala esiqandisini ngenkukhu ukuze uhambise imizuzu engu-15 ukuya kwangu-20 ngenkathi ulungisa izisele ezisele.
Lungiselela Ukuphumula KweDishi:
- Beka i-pan enkulu, ejulile, enesisindo ephansi ngaphansi kokushisa okuphakathi. Uma kushisa, engeza amafutha okupheka. Lapho amafutha ashisa, engeza imbewu ka-cumin, i-clove, i-peppercorns, i-sinamoni, i-cardamom, namaqabunga e-bay, futhi gazinga kuze kube yiphunga.
- Manje engeza anyanisi kanye gazinga baze baqale ukuvula igolide.
- Engeza isipuni esingu-1 ngasinye se-garlic no-pastes we-ginger bese usuka emaminithini angu-1 kuya kwangu-2.
- Engeza utamatisi, i-coriander, i-cumin kanye ne-garam masala bese ususa kuze kube yilapho amafutha okupheka ebonakala eqala ukuhlukanisa nomxube we-spice. Lokhu kuyisibonakaliso sokuthi izinongo zifakwe kahle.
- Manje engeza ama-cubes ezinkukhunjisiwe nezinkuni kahle. Gwema njalo ngenkathi ubhontshisa ukuvimbela ukuvutha.
- Uma inkukhu ibunwetshiwe, engeza i-yogurt bese uvuselela ukuxuba kahle. Pheka imizuzu engu-1 kuya kwemibili.
- Engeza irayisi bese ugoqa.
- Engeza isitokisi senkukhu bese uvuselela kahle. Letha emathumba, unciphise ukushisa, ukumboza nokugcoba kuze kube yilapho ilayisi nenkukhu zenziwa futhi amanzi eseduzane ngokugcwele.
- Vala ukushisa futhi uvumele ukuphumula kwesidlo semaminithi angu-7 kuya kwangu-10 ngekhava.
- Lungisa usawoti uma kunesidingo. Gcoba nge-coriander eluhlaza okwesibhakabhaka elicwebekile bese ukhonza inkukhu ye-chicken ngesaladi eluhlaza, i-yogurt noma i- raita ne-pickle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 784 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 145 mg |
| I-sodium | 694 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 55 g |