Lezi zinhlayiya ze- peanut nge- peanut sauce recipe ingenye yezitsha engizikhonzile ezilula zokubhukuda ngalobo busuku lapho ngilamba khona kakhulu, kodwa nje angifuni ukupheka. Le iresiphi yama-noodle we-sesame ka-peanut esiphunga ama-vegetarian kanye ne-vegan. Kungasetshenziswa ukushisa noma kubanda, ngakho-ke ungenza i-batch ukuba ijabulele futhi ngokudla kwasemini ngosuku olulandelayo. Ungenza le recipe nganoma yimaphi ama-noodle noma i-pasta, okufaka i-ramen, i-soba, noma i-spaghetti.
Le iresiphi ephefumulelwe ngesiThai naseShayina ingenziwa kancane okubabayo ngokufaka esikhundleni se-cayenne ebomvu ye-pepper, noma, ukushiya ngokuphelele i-cayenne. Uma ufuna i-sauce yase-Thai ye-peanut butter that kids will love, le recipe sauce isiphuzo i-tamer.
Ungathola zonke izithako esitolo sakho sendawo. I-Cayenne pepper ingathi cishe isigamu njengezinambuzane njengoba iso lendabuko lezinyoni zaseThailand libhekwa ngezidlo zabo (ungathola labo asezimakethe zase-Asia). Kodwa i-peppier kune-jalapenos, ngakho-ke hamba kalula uma ungathandi izinto ezibabayo. Ungathola ipayipi le-cayenne ephuziwe noma njengama-flakes abomvu abomvu abomvu.
Okuzokwenza
- 2/3 indebe ibhotela
- 1/4 indebe ye-soy sauce
- 3 i-clove garlic (i-minced)
- 2 anyanisi oluhlaza (lisikiwe)
- 2 tbsp amafutha esame
- 1/2 i-tsp i-ginger powder
- 1/2 tsp cayenne pepper
- Izipuni ezimbili ze-lame (ijusi kusuka kwelinye iqhwa)
- 1/2 i-pound pasta noma ama-noodle (okuphekwe)
- 2 tbsp imbewu yesisame
Indlela Yokwenza
- Nciphisa i-garlic bese ubeka u-anyanisi.
- Pheka ama-pasta noma ama-noodle ngokwemiyalo yephakheji.
- Esikhathini samapuphu encane phezu kokushisa okuphansi, hlanganisa zonke izithako ngaphandle kwembewu ye-pasta kanye ne-sesame. Hlanganisa ngokucophelela ukuhlanganisa zonke izithako kuze kube yilapho isuphu ibushelelezi.
- Thela i-sauce phezu kwe-pasta noma ama-noodle, ukuphonsa ngobumnene ukuhlanganisa.
- Phula imbewu ye-sesame phezulu, bese ukhonza ushisayo noma ubanda, njengoba uthanda.
Le iresiphi yenza ama-servings amathathu, kanye nezinsalela kuyisiphuzo ukuze kukhishwe futhi kuthathe isikhathi sokusebenza emsebenzini kwasemini ngosuku olulandelayo.
Ungawadla ubanda noma uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uwasebenzise.
Kulula ukuphinda kabili le iresiphi ukuze ukondle abantu abaningi noma uthathe njengesidlo ukuze uthole isixuku. Kuyinto ephephile yepikinikini ngoba akukho okumele ukhathazeke uma ushiywe ekamelweni lokushisa.
Uma ubhekene nebhotela le-peanut elilungiselelwe ngokuthengisa, ungagaya ngokwakho kumanqamu amaningi ngobuningi besitezi eziningi. Khona-ke unezithelo kuphela ngaphandle koshukela kanye nezimo eziqinile ezitholakala embizeni evamile, futhi ixubana kahle kakhulu kumasiki we-peanut.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 823 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,526 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 29 g |