I-recipe ye-tortilla isobho se-tortilla isobho se-cooker esilula kakhulu, futhi sigcwele ukunambitheka. Isobho lithatha amaminithi ambalwa ukubeka izithako ndawonye empheki ophuza bese upheka izandla ngaphandle kwamahora angu-7. Lesi yisobho esiphelele ukubuyela ekhaya ngokuwa okubandayo noma kusihlwa ebusika. Hamba mayelana nomkhuba wakho wansuku zonke ngenkathi i-dinner yakho ipheka!
Isobho singashintshwa kalula ngokungeza imifino eminye yezakhi zomzimba, umbala, nokuvutha. I-kernel ye-corn enhle iyisinqumo esihle kakhulu; engeza ngo-1 inkomishi yezinhlamvu zamaqanda ezibandisiwe kuze kube nesobho kanye namatamatisi. I-carrot eqoshiwe iyinhlanganisela enhle futhi, noma engeza ngo-1 inkomishi yamabhontshisi abamnyama akheniwe noma ubhontshisi we-pinto. Okunye okunye okunambithekayo: i-sweet pepper noma i-green bell pepper, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, noma izipuni ezimbili kuya kwezingu-3 zamanzi we-lime.
Amacwecwe e-tortilla ayenziwe ngokwabo ahlinzeka nge-crispy topping yesobho kepha azizwe ekhululekile ukusebenzisa amatshuzi e-tortilla athengwe noma ama-croutons anemikhakha. Engeza ezinye ushizi osikiwe kanye nezinye i-cilantro eqoshiwe noma u-anyanisi aluhlaza uma ungathanda, noma izinsizakalo eziphezulu nge-spoonful encane ye-guacamole noma ukhilimu omuncu. Ukuze uthole ukudla okunomsoco kahle, engeza isaladi ekhishiwe noma amakhokheni ahlosiwe kanye namanye amakherge amasha asanda kubhaka.
Okuzokwenza
- 2 isifuba sezinkukhu esingenalutho esingenalutho
- 1 anyanisi ophakathi (oqoshiwe)
- 1 i-clove garlic (echotshoziwe)
- Utamatisi ophakathi (3 ehlutshiwe, ohlwanyelwe futhi oqoshiwe)
- 4 izinkomishi inkukhu umhluzi
- 1/4 ithisipuni usawoti oshukela, noma ukunambitha
- 1/8 isipuni uswidi omnyama omusha, noma ukunambitha
- 1 i-chile epholile, ehlwanyelwe futhi eqoshiwe
- 4 ama-tortillas
- 2 wezipuni amafutha yemifino
- Ukuzikhethela: i-cheese e-Shredded i-Monterey Jack (i-isipuni noma ezimbili kulowo nalowo okhonzayo)
- Ukuhlobisa: izipuni ezimbili eziqoshiwe ezinamafutha ahlanzekile ama-cilantro noma i-Italian flat-leaf parsley
Indlela Yokwenza
- Sika amabele ezinkukhu zibe ngamabhoyi angama-bite.
- Hlanganisa amabele enkukhu, u-anyanisi, u-garlic, utamatisi, umhluzi, usawoti, uphesi omnyama omusha, kanye ne-pepper green chile ku-cooker kancane .
- Vala bese upheka ngezansi amahora angu-6 kuya kwangu-7.
- Sika ama-tortillas ensimu bese usika ama-halves ube yizingxenye ezingu-1/4-intshi.
- Sishisa amafutha emifino e-skillet enkulu phezu kokushisa okuphakathi. Engeza ama-tortilla amabhande bese upheka, ugqugquzela, kuze kube yilapho uphahla; geza ngamathawula wephepha.
- Uma ufisa, faka isipuni noma 2 we-shredded Monterey Jack ushizi esitsheni ngasinye sokukhonza.
- Idla isobho se-tortilla ibe ngamabhodlela futhi uphezulu ngamabhande e-tortilla; ufafaze nge-cilantro noma i-parsley eqoshiwe.
Izinguquko
- Ukuze uthole ukushisa okwedlulele, engeza i-pepper ye-jalapeno chile eqoshiwe noma mayelana ne-1 isipuni se-pepper eboshiwe.
- Sebenzisa ushizi we-pepper e-shredded for servings esikhundleni se-Monterey Jack shizi, noma usebenzise i-mix of cheeses yaseMexico.
- Faka esikhundleni utamatisi oqoshiwe nge-14.5-ounce kuphela yamatamatisi aqoshiwe, utamatisi otholiwe, noma utamatisi oqoshiwe ngomlilo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 549 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 139 mg |
| I-sodium | 755 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 49 g |