Ukulungiselelwa kuyisisekelo kakhulu kule recipe, okusho ukuthi kuyenzeka ngokuphelele, ngisho nokuqala ukupheka. Vele uqiniseke ukuthi usebenzisa izinhlanzi ezintsha, futhi uhlanze futhi uwomile ngokuphelele.
Ungashintsha iresiphi ngokusebenzisa izimpande ezihlukene (upelepele uyindlela enhle) futhi uhlobe ngegalikhi, i-cilantro eqoshiwe, u-anyanisi oluhlaza, noma upelepele obuthiwe. Ungakwazi futhi ukwandisa i-ginger ukuze uthole ukunambitheka okunamandla. Sikhonze nganoma yisiphi isiphuzo-isobho-imifino, inyama noma izinkukhu.
Qaphela: Isikhathi sokulungiselela sihlanganisa isikhathi se-marinade futhi sithatha ukuthi uzolungisa izithako ezisele futhi usethe isitimela ngenkathi inhlanzi ihamba.
Okuzokwenza
- Izipuni ezimbili ezisawoti omunyu
- Amakhilogremu angu-1/2 ayonke i-walleye noma
- i-red snapper , ihlanzekile kahle
- 1 ithisipuni ginger fresh, oqoshiwe
- 2 wezipuni amafutha yemifino
- 1 ithisipuni garlic, inhlanzi
- 1/2 isipuni usawoti
- 1/4 ithisipuni ushukela
- 1 ithisipuni
- I-soy sauce
- 1/4 isipuni samafutha sesame
- 2
- u-anyanisi oluhlaza okwezinhlasi
Indlela Yokwenza
- Ngesitsha esincane, faka ubhontshisi omnyama uphinde umboze ngamanzi afudumele. Hlanganisa ubhontshisi cishe imizuzu emibili ukususa usawoti owedlulele.
- Susa ubhontshisi emanzini, hlambulula futhi ugeze kahle.
- Slash lezinhlanzi ziwela izikhathi ezintathu ohlangothini ngalunye.
- Esikhathini esincane, hlanganisa i-ginger, amafutha omifino, ubhontshisi omnyama, u-garlic, usawoti, ushukela, i-soy sauce kanye namafutha esisame. Gubha umcengezi ngaphandle kwezinhlanzi ngenhlanganisela. Ukumboza kanye nefriji 30 imizuzu noma ngaphezulu.
- Sika u-anyanisi oluhlaza zibe izicucu ezimbili-intshi; shred lengthwise ibe yimichilo emihle. Beka esitsheni elinamanzi e-ice ukumboza; ake ume imizuzu engu-10, noma kuze kube yi-curl.
- Beka inhlanzi epulatifheni elingenakushisa (bheka inothi ngezansi). Beka ipuleti emgodini we-steamer, ikhava, ne-steam phezu kwamanzi abilayo kuze kube yilapho inhlanzi igubha kalula ngemfoloko, imizuzu engaba ngu-10. (Faka amanzi abilayo uma kunesidingo). Gcoba nge anyanisi oluhlaza.
Qaphela: Uma ufuna ukupheka le nhlanzi ku-microwave, gcoba izinhlanzi ngokugqoka eplastiki kwisitsha se-microwave uphinde upheke amaminithi amathathu phezulu. Vumela ume imizuzu emibili bese ujikeleza isitsha. Pheka ngaphezulu kwemizuzu emibili ngaphezulu.
I-Recipe iphinde ibhalwe ngemvume evela ku-Dailyday Ukupheka kwamaShayina: Ukupheka Okusheshayo Nokunambitheka Emakhadini aseLeann Chin.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 396 mg |
| I-sodium | 155 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |