Lolu hlu lwezithako lubukeka isikhathi eside, kodwa izithako eziningi ziyizinongo ezishesha ngokushesha kwi-crockpot. I- curry engaphezulu yengeziwe ekugcineni kwesikhathi sokupheka ngoba umpheki ophuza uthambekele ekuthumuleni i-spice flavour.
Uma uthanda ngempela i-curry powder, engeza okuningi, noma ucabange ngokusebenzisa unamathisela we-curry. Lo mkhiqizo ufika ngemibala emine: eluhlaza, obomvu, nophuzi. Okuhlaza kunomlilo oshisa kakhulu, obomvu okwesibini okushisa kakhulu, futhi okuphuzi kunomusa kakhulu. Hlanganisa kancane kancane nge-yogurt ukuze uyilalele ngaphambi kokuba unqume ukuthi iyiphi oyifunayo; awufuni ukunambitha ukunamathisela i-curry ngokwakho!
Konke okudingayo nalesi sidlo esimnandi kukhona isisu se-asparagus noma ingane izaqathe eziphekwe ebhotela. Esinye isinkwa siyoba mnandi - sikhonze u-naan noma noma yisiphi isinkwa esihlambulukile esinesigcoko esinamafutha omnqumo nesinambitheka. Ukuze uthole i-dessert, ukupholisa okuthile kuzoba okuphelele - i-dessert ye-ayisikhilimu noma i-ayisikhilimu egcwele i-chocolate ne-caramel sauces.
Okuzokwenza
- I-anyanisi e-1 (i-thinly sliced)
- 3 i-clove garlic (i-minced)
- 2 wezipuni ginger (fresh, egayiwe)
- 2 "intambo yesinamoni
- Izipuni ezingu-1 kuya kwezingu-2 ze-curry powder
- 1/2 isipuni
- 1 (3-1 / 2 kuya ku-4 pounds) inkukhu (ukusika futhi isikhumba)
- 1-1 / 2 izinkomishi ezisezingeni eliphansi le-sodium inkukhu umhluzi
- 3 wezipuni cornstarch
- 2 amathisipuni i-curry powder
- 2 wezipuni amanzi abandayo
- 1/3 inkomishi yamacembe ama-cilantro (oqoshiwe)
- 1/2 indebe anyanisi oluhlaza (lisikiwe)
- 1 inkomishi imango chutney
- 1/2 indebe yamanqamu (oqoshiwe)
- 1/2 indebe kakhukhunathi (oqoshiwe)
Indlela Yokwenza
- Hlanganisa u-anyanisi, i-garlic, impande ye-ginger, isinamoni, izipuni ezingu-1 kuya kwezingu-2 ze-curry powder, nama-flakes abomvu we-pepper ku-3 kuya ku-4-quart crockpot. Hlela inkukhu phezulu kwe-anyanisi nezinongo ku-crockpot. Thela umhluzi wenkukhu phezu kwakho konke.
- Gcoba umpheki omncane bese upheka ngezansi amahora angu-7 ukuya kwangu-8, noma kuze kube yilapho inkukhu ifika ku-165 ° F njengoba ihlolwe nge-thermometer yenyama.
- Khipha inkukhu kumpheki ophuthumayo futhi uhlale ushisayo ehhavini eliphansi, elimbozwe kahle.
- Gwema amafutha asuka emajukwini e-crockpot. Hlanganisa i-cornstarch, amathisipuni amabili ama-curry powder, namanzi esitsheni esincane bese uxubana kahle nge-wire whisk. Hlanganisa le ngxube emajukwini asele ekhoneni.
- Ukwandisa ukushisa kwe-crockpot ukuphakama nokupheka, kungafundwa, imizuzu engu-15 ukuya kwangu-20 noma kuze kube yilapho usuphukile. Khonza inkukhu nge-sauce ne-chutney. Ufafaze konke nge-cilantro no-anyanisi aluhlaza ukukhonza, bese ukhonza ngamanqamu kanye nokakhukhunathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 807 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 221 mg |
| I-sodium | 402 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 76 g |