Lokhu kuyindlela elula yokupheka yenkukhu yokupheka yesikhombisi esilula, engenazo ozikhethela izinxenye zezinkukhu kanye nezithako ezengeziwe ezingaphezu kwezingu-3 (kanye nosawoti kanye nopelepele). Sebenzisa inkukhu enqunyiwe, izinkoma zenja yenkukhu, noma inhlanganisela yamathanga namadokodo. Inkukhu ingasetshenziswa njenge-entree, noma ingasuswa emathanjeni futhi igwetshwe ngamaswidi. Khonza inkukhu ekhishwe ngamagundane nge-sauce.
Uma usebenzisa izingcezu ezinkulu kakhulu, njengezinkukhu zezinkukhu, zipheke phezulu ngehora elilodwa bese uphendukela phansi bese uqhubeka upheka ngokupheka cishe amahora amabili kuya kwangu-4 kuya kwangu-4/2 ubude. Ukuqala kokushisa kwehora eli-1 kuzoqinisekisa ukuthi inkukhu ikhuphukela ekushiseni okuphephile ngokushesha.
Kunezinhlobo ezimbalwa zokuhlukahluka kwe-flavour ongase ufune ukuzama. Esikhundleni se-ketchup, sebenzisa i- sauce yakho eyintandokazi oyithengiwe noma eyenziwe ngokwakho . Noma engeza isipuni noma ezimbili zomusi wamanzi kanye namasipuni amabili e-Worcestershire sauce ukuze uthole ukunambitheka kwe-barbecue. Noma uyikhahle nge 1/2 isipuni (noma ngaphezulu) wezingqimba ezibomvu ze-pepper zokushisa. Ukufakwa kwepelepele obomvu kanye / noma obomvu kungase kwengezwe nge-flavour nombala. Beka izingcezu zepelepele kanye no-anyanisi osikiwe.
Khonza inkukhu nge isaladi yamazambane noma amazambane abhakabhakeni kanye nemifino enothile ukuze uthole umndeni owanelisayo. Uma wenza ama-sandwich ne-inkukhu ne-sauce e-shredded, ubakhonze ngamabhontshisi abhakabhaka kanye ne-coleslaw.
Okuzokwenza
- 1 anyanisi esikhulu
- Amakhilogremu amathathu kuya kwangu-4 amakhilogremu
- 1/2 isipuni ushukela osikiwe
- I-ground pepper emnyama, ukunambitha
- 1 inkomishi
- ketchup
- 1 inkomishi cola (noma uDkt Pepper)
Indlela Yokwenza
- Sika ukuphela kwe-anyanisi, uyigwebe, bese uyinquma ngesigamu ubude. Hlanganisa i-halves kancane.
- Beka uhhafu we-anyanisi osikiwe ngaphansi kwe-cooker crockery insert.
- Beka izingcezu zezinkukhu ku-ungqimba we-anyanisi. Phula kancane kancane ngosawoti ongokwesokudla kanye nomswakama omnyama omusha.
- Phakamisa inkukhu kanye no-anyanisi osikiwe.
- Esikhathini esincane noma ngesilinganiso se-2-cup, hlanganisa i-ketchup ne-cola noma uDkt Pepper. Hlanganisa ukuhlanganisa kahle.
- Thela ingxube ye-cola ne-ketchup phezu kwezicucu zezinkukhu ku-cooker kancane.
- Vala imbiza bese upheka ngezansi amahora 4 1/2 kuya ku-7, noma kuze kube yilapho inkukhu iphekwe ngokugcwele kodwa ingakafiki. Uma ufuna ukuthi yenziwe shreddable, hamba isikhathi eside. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F (73.9 C). Uma ungangabazi, hlola ukuphakela nge-instant-read thermometer yokudla efakwe engxenyeni enkulu kunazo zonke yenkukhu (hhayi ukuthinta amathambo).
- Khonza izingcezu zonke kanye no-anyanisi ngoqwembe nge-sauce noma ugaye inkukhu futhi usebenze nge-sauce ebhodini.
Amathiphu
- Ukuze unike inkukhu umbala othile futhi uphuthukise isikhumba kancane kancane, faka izingcezu epanini lokubhaka elifakwe emanzini bese uyifaka ngaphansi kwe-broiler-cishe amayintshi angu-4 ukusuka emthonjeni wokushisa-cishe imizuzu emibili ukuya emihlanu, noma kuze kube yilapho ibhontshisiwe.
- Ukuze ususe le sauce kanye nama-flavour concentrate, ususe inkukhu epulatifheni bese uhlala ushisa . Hlanganisa amafutha emanzini bese uwafaka epanini. Letha okuphuzwayo okwephuliwe ekuphepheni kokushisa okuphezulu. Ncishisa ukushisa kuze kube sezingeni eliphansi bese uqhubeka ubilisa cishe imizuzu engaba ngu-3 ukuya kwemihlanu, noma kuze kube yilapho isiphuzo sinciphisa sibe yizinkomishi ezingaba ngu-1/4.
- Ukuze uthole iphrezentheshini elikhangayo, ufafaza i-parsley noma i-cilantro eqoshiwe phezu kwenkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1087 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 332 mg |
| I-sodium | I-1,154 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 109 g |