Kulesi iresiphi ye-inkukhu fricassee, inkukhu isuswa emathanjeni bese ibuyela kumhluzi okhuni. ama-dumplings awenza lokhu kube isiphuzo esiphundu, esihle. Khonza ngesaladi ngesidlo sakusihlwa nsuku zonke.
Okuzokwenza
- 4 kuya ku-6 amakhilogremu amakhiloguni
- 1 anyanisi esikhulu (ehlutshiwe futhi enqotshiwe)
- 1 inkomishi isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe ngamahlamvu)
- 1 1/2 amathisipuni usawoti (noma ukunambitha)
- 1/8 isipunipele (noma ukunambitha)
- 2 1/3 izindebe amanzi (
- ihlukaniswe ; futhi ngaphezulu ukwengeza ukupheka iziphuzo)
- 1/4 indebe yonke ufulawa
- I-Paprika Dumplings:
- 2 izinkomishi ufulawa yonke injongo
- Isipuni 1 sokupheka powder
- Okuzikhethela: amathisipuni amabili (parsley, fresh, minced)
- 1 ithisipuni usawoti
- 1/4 isipuni se-paprika
- Izipuni ezimbili zifinyeza
- 1 inkomishi ubisi
Indlela Yokwenza
1. Beka izingxenye zezinkukhu, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, 2 amathisipuni kasawoti, 1/8 isipuni sepelepele, nezinkomishi ezimbili amanzi kuhhavini laseDutch noma i- stockpot . Cover futhi ulethe ukupheka; ukunciphisa ukushisa nokumisa imizuzu engu-45, noma kuze kube yilapho inkukhu isethenda.
2. Susa inkukhu emthonjeni; beka eceleni kuze kube yilapho epholile ngokwanele yokusingatha. Khetha inyama emathanjeni. Lahla isikhumba namathambo.
3. Gwema umhluzi ube ngesilinganiso se-4-cup; engeza amanzi (noma umhluzi ophansi we-sodium) ukwenza izinkomishi ezingu-4.
4. Cindezela imifino nge-sieve noma kumhluzi. Buyisa umhluzi ebhodweni bese uletha emathumba.
5. Gcoba 1/3 indebe yamanzi abandayo bese ufaka ufulawa we-1/4 wenkomishi ukuze wenze uhlaka olushelelekile. Hamba kancane kancane uhlanganise ufulawa emfuleni oshisayo. Qhubeka ukupheka, uvuselela njalo, kuze kube yilapho ubuthwa futhi ubonakala.
6. Buyisela inkukhu ekubheni; ukushisa ukushisa phezu komlilo ophakathi. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
7. Lungiselela amadombolo. Phakamisa ufulawa, i-baking powder, i-parsley, uma usebenzisa, isipuni 1 sikasawoti, ne-paprika ibe isitsha sokuxuba; uthathe ngokunciphisa. Faka ubisi kuze kube yilapho izithako ezomile zimanziwe.
8. Yehlisa i-batter ye-dumpling ngamaphesenti angama-6 kuya kwangu-8 phezu kwenkukhu. Ukupheka, kungafundwa, imizuzu engu-10. Ukumboza bese upheka imizuzu engu-10 ubude, noma kuze kube yilapho amadonki ephuza futhi ephekwe.
9. Uma uthanda, ufafaza amadombolo nge-paprika eyengeziwe kanye ne-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1126 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 330 mg |
| I-sodium | I-1,653 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 106 g |