Isobho se-bean-15 sinesobho sebhontshisi yemifino enezinhlobonhlobo zokudla. Isobho singenziwa nge-15-bean noma 16-bean soup mix. Inombolo noma amakhambi omisiwe noma ahlanzekile kanye nepelepele adonsa isobho, kanye negalikhi kanye anyanisi. Isobho sinezinto ezihlukahlukene. Engeza izaqathe nombambo wesilimo esidliwayo esinamagatsha anamanzi kuya kusobho, noma unciphise isitoko ngamakhophi angu-2 bese ufaka izindebe ezimbili zejusi yemifino engu-V-8 ngaphambi nje kokuthi zenziwe. Amaqabunga amabili noma ama-bay angase afakwe ukunambitheka okungaphezulu. Bheka amathiphu nokuhluka kwemibono nemibandela engaphezulu.
Isobho elifanekiselwe lenziwa nge-Bob's Red Mill ingxube ye-bean isobho, okuphakamisa ukuthi ugijime ubusuku bonke. Hlola izinkomba zomkhiqizo wakho we-soup isobho.
Le isobho enomsoco enobhontshisi yenza isidlo sakusihlwa noma isidlo sakusihlwa nge-cornbread noma isinkwa esiyi-crusty. Engeza isangweji noma usule isaladi eluhlaza ukuze uthole ukudla okwanelisayo.
Ngincoma ukuthi uqale ngezilinganiso ezincane zama-cayenne nama-red pepper flakes. Yidla umhluzi cishe phakathi nesikhathi sokupheka bese wengeza okuningi, uma kudingeka.
Uma ukhetha ukusebenzisa umpheki ophuthumayo, ubuke isobho se-nean sika-16 sika-Neil noma isobho sekhanda lekhanda leSanron nehhashi .
Okuzokwenza
- Iphakheji eli-1 (cishe i-pounds eli-1)
- Amafutha wezipuni 1 (isib. Amafutha omnqumo, i-canola, i-peanut, njll)
- 1 anyanisi omkhulu (oqoshiwe)
- 3 clove garlic (enkulu, inhlanzi)
- 2 Bunches anyanisi oluhlaza (oqoshiwe)
- 1 ithisipuni basil omisiwe (noma 1 isipuni isipuni basil fresh)
- 1 ithisipuni omisiwe oregano (noma 1 isipuni oregano fresh)
- 1 isipuni omisiwe i-thyme (noma i-thyp 1 entsha i-thyme)
- 1/2 isipuni pepper omhlophe
- 1/2 isipuni pepper omnyama
- 1/4 isipuni se-cayenne pepper (noma ukunambitha)
- 1/4 isipuni elibomvu pepper flakes (noma ukunambitha)
- i-zest ye-1 lemon (noma i-lime)
- 1 isipuni apple cider uviniga
- 2 amakhilomitha ama-sodium aphansi noma
- imfucumfucu engasetshenziswanga noma ama-2 amakhilomitha amanzi ngamapuni wezipuni ezimbili zemvelo yemifino (bona amathiphu kanye nokuhluka kwezinye izinketho)
- usawoti wokugcoba (ukunambitha2017-10-14
Indlela Yokwenza
- Beka ubhontshisi kuhhavini enkulu yaseDutch noma i-stockpot. Ukumboza ubhontshisi ngamanzi kulandela izinkombandlela zephakheji bese uwagcoba ngobusuku obubodwa noma - uma iphakethe liqondisa - yenza ucwebe okusheshayo uphinde uzimise kuze kube yilapho usethenda. Dlulisa ubhontshisi ku-colander ukuze ukhiphe; beka eceleni.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi bese upheka imizuzu engu-5 ukuya kwangu-8, noma kuze kube yilapho ithambile futhi iguquguquka, ivuselela njalo. Engeza i-garlic egayiwe, u-anyanisi oqoshiwe, nawo wonke ama-herbs nezinongo, kuhlanganise nekhasi lemon. Pheka cishe imizuzu emibili ubude, uvuselele njalo.
- Engeza uviniga; gxuma bese ufaka ubhontshisi, isitokisi noma amanzi kanye nesisekelo, noma amanzi alula. Vala imbiza bese ulethe emathumba. Nciphisa ukushisa kuya phansi. Ukumboza ibhodlela ukumisa ingxube yebhontshisi amahora angu-1/2.
- Hlola ubhontshisi ngezikhathi ezithile bese ufaka isitoreji esingeziwe noma amanzi uma isobho libonakala likhulu kakhulu ukunambitheka kwakho. Hlola ubhontshisi for tenderness. Uma kungenalo ithambile, pheka ngokumemeza elinye ihora elingu-1/2.
- Engeza usawoti we-kosher, njengoba kudingeka, ukunambitha.
* I-Bob's Red Mill isobho se-13-bean isisindo se-ounce esingama-29. Cishe ama-ounces angu-15 amabhontshisi - cishe izinkomishi ezimbili - kule recipe.
Amathiphu nokuhluka
- Beka izindebe ezimbili kuya kwezingu-3 zomhluzi wemifino ngejusi yetamatisi noma ijusi le-V-8.
- Ukuze uthole isidlo esingesona imifino, yenza isobho nge-inkukhu umhluzi noma amanzi kanye nenyama yethambo. I-ham eqoshiwe, i-sausage ephuziweyo, noma enye ibhekoni ephekiwe ingase yengezwe.
- Khonza isobho njengegumbo elizungeze isigundane selayisi elibomvu noma elibomvu elilisiwe.
- Engeza isilimo esidliwayo esinamagatsha anamanzi noma izaqathe esiphundu uma ungeza ubhontshisi emuva kumhluzi.
- Engeza amaqabunga ama- bay amabili enhlanganisweni kanye nama-herbs nezinongo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 50 mg |
| I-sodium | 152 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |