Awukwazi neze ukuba nezinkukhu eziningi zokupheka izinkukhu! Zama iresiphi ephefumulelwe yaseThai esikhathini esizayo lapho udlala khona. Ngiqinisekisa ukuthi izivakashi zakho zizokuthanda.
Okuzokwenza
- 4-5 amapounds / 1.8-2.2 kg izinkukhu izinkukhu
- 1/4 indebe / 120 mL oyster sauce
- 1/4 indebe / 120 mL iwayini elibomvu elomile
- 1/4 indebe / 120 mL uju
- 4-5 anyanisi eluhlaza, oqoshiwe
- 4 ama-clove e-minlic garlic
- 2 isipuni / 30 mL isilimu sauce
- 2 wezipuni / 30 mL cilantro fresh, oqoshiwe
- 2 anyanisi eluhlaza, oqoshiwe
- Isipuni 1/15 mL
- ijusi lemon
- 2 isipuni / 10 mL soy sauce
Indlela Yokwenza
- Sika amaphiko zibe yizicucu ezimbili bese ulahla amathiphu ephiko.
- Faka inkukhu ibe isikhwama sepulasitiki esikhiqizwayo.
- Hlanganisa izithako ezisele futhi uthele ingxube ngaphezulu kwamaphiko. Hamba uzungeze ukugqoka kahle, isikhwama sokufaka uphawu, futhi ubeke esiqandisini amahora angu-1 kuya kwangu-3.
- Hlanganisa ukudlala okushisa okuphakathi. Susa amaphiko kusuka esikhwameni bese ugcina marinade. Beka amaphiko ku-grilli bese uphahla ngokukhululekile nge-marinade. Pheka imizuzu engu-20, vula, futhi ugqoke nge-marinade futhi. Vumela ukuba upheke amanye amaminithi angu-20 kuya kwangu-30. Lahla marinade esele.
- Lapho ama-juice egijima kahle futhi inyama ifika ekushiseni kwangaphakathi kwama-degrees angu-165, ususe ekushiseni, uhlobise u-anyanisi oqoshiwe bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 581 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | 826 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 61 g |