I- avovoc Toasts for Breakfast Forever !! Akukho lutho olusheshayo noma olulula kunokukhonza isikhumba esiphuthumayo sekusasa sakusihlwa kuwe nomndeni wakho! Akuzona nje kuphela ezisheshayo futhi ezilula, zibuye zisebenziseke futhi ziphilile! Zibuye zithande futhi kulula ukuthatha ukuhamba! Ungenza amathanga amnandi noma amnandi bese uzama okuhlukile ngosuku ngalunye!
I-avovocado kanye ne-queso toast iyinhle futhi iyinambitha. I-avocado enobucwebe ihlangene kahle ne-toast crispy. I-queso fresco yanezela ukulunywa okunomsoco omuhle. Ungafaka futhi i-paprika encane nge-spice encane. Uma uzizwa usendle ngempela, imbopha nje kwenye yale Sriracha noma yimuphi omunye ushukela oshisayo! Ungakwazi ukwengeza ngokuphelele amanye ama-toppings okumnandi! Zama ukungeza amaqanda othosiwe, ubhekeni ugoqa, utamatisi, noma u-salsa! Amathuba angenamkhawulo futhi ayamnandi!
Ubani ongathandi ibhakede namaqanda kodwa kuhle ukuba nesibhakabhaka kanye nesidlo sasekuseni samahhala ngesikhathi esisodwa! I-avocado igcwele ukugcwalisa nokwaneliseka ngaphandle kokwengezwa kwenyama noma amaqanda! Amafutha enempilo agcina ugcwalise konke kusasa ekuseni futhi ukwanelisa izifiso zakho ezinengqondo!
Okuzokwenza
- 1 i-avocado enkulu (evuthiwe)
- Iziqephu ezimbili izinkwa zikakolweni (okusanhlamvu okuphelele, okuhlutshiwe)
- I-1/4 indebe yombuzo fresco
- 1/2 isipuni i-paprika
- 1/2 isipuni usawoti
Indlela Yokwenza
- Gcoba konke isinkwa okusanhlamvu ku-toastiness oyifunayo.
- Isigaba sivule i-avocado bese ususa umgodi. Phuma inyama ye-avocado futhi ngomusa uyifake esitsheni.
- Hlukanisa ikhala le-avocado ngesigamu futhi usakaze ingxenye yengxenye ematsheni ngamunye we-toast.
- Khubaza i-fresco ye-queso phezu kwe-toast ngayinye. Fafaza ama-paprika nosawoti bese ukhonza ngokushesha!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 10 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 9 g |