Ama-pistachio angamantongomane azalwa eMpumalanga Ephakathi futhi iyisithako esivamile futhi esinezinhlobonhlobo ekuphekeni kwalesi sifunda. Akugcini nje ukuthi benze ukudla okudla okunempilo kuphela kodwa futhi kuyinto enhle yokusetshenziswa njengezingubo ezinomsoco ezinkukhu noma ezinhlanzi. Kodwa ukusetshenziswa kwabo kuvelele ikakhulukazi ku-dessert ezifana ne- Baklava noma i- Pistachio Cake .
I-galette iyifomu yamahhala, i-rustic i-pie ebonakalayo, elula kakhulu kunokuyenza kune-pie crusts ejwayelekile. Lokhu kudla okulula kufaka ama-pistachios enhlama ukuze kutholakale ukunambitheka okumangalisayo kwe-nutty futhi kuwasebenzisa uwafafaze nge-dessert ephekwe ngokupheka okwesikhashana. Isisekelo sikhulu cishe cishe noma yikuphi ukugcwaliswa kweziqhamo kodwa lokhu okulula, okuphakathi kwamapayipi kwenza ukwelashwa okukhulu kwonyaka. Uju, esinye isithako esivamile saseMpumalanga Ephakathi, sihambisana kakhulu namapheya kanye nesithinta sinamoni elimnandi. Le recipe iyinambitheka, kulula ukwenza ukwelashwa nge-ntambama ukulungiswa okumnandi noma emva kokudla okudliwayo. Jabulela!
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- I-1/4 indebe ye-pistachios (i-shelled)
- 2 Ushukela we-tablespoons
- 1/2 isipuni usawoti
- Ibhotela le-stick (ungenalutho, ungenwe futhi uthathe izingcezu ezingu-1)
- 2 Amathisipuni amanzi amanzi
- 2 amapheya (i-Bosc, ehlutshiwe, ehlutshiwe futhi enqanyuliwe)
- 2 Ushukela we-tablespoons
- 1 lemon (enziwe)
- 1 I-tablespoon pistachios (eqoshiwe, yokwabiwa)
- 2 Amathisipuni uju
- 2 Ushukela we-tablespoons
- 2 Amathisipuni amanzi
- 1/4 isipuni sinamoni
- 1 Pinch usawoti
Indlela Yokwenza
Engeza inkomishi ye-1/4 yama-pistachios ku-processor yokudla bese u-pulse 2 noma izikhathi ezintathu ukuze uwaphule kancane. Asikho isidingo sokuwashintsha ube powder. Engeza indebe kafulawa, izipuni ezimbili zeshukela, 1/2 isipuni sikasawoti kanye nenduku yebhotela elifakwe. Phuma izikhathi ezimbalwa kuze kube yilapho ingxube ibonakala imvuthu. Khona-ke, ngomshini ogijima, kancane kancane wengeze amanzi e-ice bese uqhubeka ugijima kuze kube yifomu yebhola lenhlama.
Gcoba inhlama epulasitiki kanye neqandisini okungenani ihora.
Ngaphambi kokushisa kwehhavini kuya kuma-degrees angu-350.
Phezu kwesikhumba, phonsa inhlama ibe ngumbuthano ongu-10. Beka izingcezu eziphakathi kwamaphelethi, ufafaze izipuni ezimbili zeshukela kanye nekhasi lemon. Gcwalisa emaphethelweni enhlama cishe ingxenye yesine kuya kwesigamu indlela ongene ngayo. Faka i-galette ebhawini lokubhaka elihlanganiswe nephepha lesikhumba bese ubhake imizuzu engu-45.
Ukuze wenze i-glaze, engeza uju, ushukela, amanzi, isinamoni nosawoti ebhodweni elincane nokushisa kuze kube yilapho ushukela uchitheka. Phonsa ama-pistachios aqoshiwe phezu kwe-galette ephelile bese uphonsa ubisi lwe-honey glaze njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 61 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |