Ama-pistachio azalwa eMpumalanga Ephakathi kanye nezihlahla ezikhula e-Iran, eSiriya, eTurkey, eGibhithe, eLebhanoni nasezinye izindawo ezimbalwa. Ngokuvuthiwe futhi okusawoti, bayakujabulela ukudlala kodwa kukhona izithako ezivamile ezidonshulwa ezifana nePistachio Baklava kanye nezingubo ezifana ne- Pistachio Crusted Rack of Lamb .
Lelikhekhe lithola ukunambitheka nokuthungwa kwalo ekugayeni ama-pistachios ibe ngukudla okugqamile. Nakuba ama-pistachios anamafutha aluhlaza okwemvelo, ukudla okuningi okunomsoco we-pistachio kunombala wokudla obuluhlaza ukuze ubanike i-hue ejulile.
Ungakwazi ukukhonza lekhekhe nje ngokushukela ngoshukela oluyimpuphu noma ngoshukela olushukela kanye nobisi lwe-milk. Kodwa i-dash of cardamom ineza isipuni esithakazelisayo nephunga kulokhu ukuphathwa kwe-dessert. Vele uphuze ibhodlela letiye futhi ujabulele!
Okuzokwenza
- Ngokuba Ikhekhe:
- Amaqanda amane
- 1 1/2 izinkomishi ushukela
- 2 ubeka ibhotela (engaqinisekisiwe, ekamelweni lokushisa)
- 1 inkomishi yogurt yesiGreki
- 1 isipuni vanilla
- Okuzikhethela: 2 wehlisa umbala wokudla ohlaza
- 1 1/2 indebe yonke ufulawa-injongo
- Izinkomishi ezi-1 1/2 zomsundu wama-pistachios (cishe 6 oz. Yamantongomane)
- 1 1/2 amathisipuni ukupheka powder
- 1 ithisipuni yokupheka soda
- 1 ithisipuni usawoti
- I-Glaze:
- 1/2 indebe ushukela (oluyimpuphu)
- 2 wezipuni ubisi
- 1/4 ithisipuni yamakhadikhadi omhlabathi
- Dash kasawoti
Indlela Yokwenza
Ngaphambi kokushisa ihhavini kuya kuma-degrees angu-350 ne-bhotela nofulawa i-bundt noma ipayipi yesitayela se-tube.
Ukusebenzisa umxube wokuma isandla noma ukuma, shaya ndawonye amaqanda noshukela kuze kube lula ngombala. Beat in the ibhotela, vanilla kanye yogurt. Faka umbala wokudla, uma usebenzisa.
Engeza ama-pistachios ku-processor yokudla bese uphawula kuze kube semhlabathini
Esikhathini esitsheni esisodwa, funda ndawonye ufulawa, umhlabathi womhlabathi, i-powder baking, i-baking soda nosawoti.
Bamba izithako ezomile emanzini bese uthela i-batter epanini elilungiselelwe. Bhaka ngamaminithi angu-50 kuya kwangu-55 noma kuze kuvele i-toothpick ihlanzekile.
Yenza i-glaze ngokubuthana ndawonye ushukela oluyimpuphu, ubisi, ikhadiamom nosawoti kuze kube yilapho ubushelelezi. Gwema phezu kwekhekhe elihlile bese ufafaza amanye ama-pistachios aqoshiwe, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 516 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 133 mg |
| I-sodium | 448 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |