Uma ufuna ukufudumala uphinde ugcwalise, i-casserole yomndeni wami enobungane iyidla yokudla ukuze uthole isidlo sakusihlwa samasonto onke noma seveki. Inhlanganisela ye-fan-intandokazi yama-sloppy kanye ne-crispy tater tots izoba nabantu abadala nabantwana abagijimela etafuleni bese bekulungele ukumba.
Kungcono kakhulu? Kukhona ama-pepper kanye no-anyanisi abaxubene nesisekelo se-casserole, bekuvumela ukuba ubeke imifino epulatifini lomuntu wonke nasezimpilini zawo. Ngiyazi ukuthi sonke sizama ukusebenzela indlela yethu ekukhonzeni okuphakanyisiwe futhi konke okuncane kubalwa.
Ngenkathi umsuka we-joe we-sloppy ungase uphikisane, kukhona into esingavumelana nayo yonke ... kuyingqayizivele futhi iyamnandi! Ukwengeza ushizi ocijile owengeziwe (okusho ukuthi usuphele isikhathi eside kune cheddar shizi ebukhali) unikeza lesi sidlo sakusihlwa into enhle kakhulu enambitheka kancane. Ukuqothulwa kwezintambo ezinamandla kwenza kube nokuningi kokuthungwa, okunye okuba umdlali omkhulu ukuthi kungani sithanda ukudla okuthile.
Kungakhathaliseki ukuthi usebenza kuphi lokhu okududuzayo nokulula, ngiyazi ukuthi ukunambitheka kuzothatha amaflegi akho. Jabulela konke ukusiza ukuthi uyayidla namhlanje, kusasa, noma wenze phambili!
I-Cook's Note: Ungagcina i-casserole esele efrijini ngezinsuku ezingu-3 kuya kwezingu-4 noma efrijini ezinyangeni ezingu- 2 kuya kwezi-6.
Uma uthatha ukuthatha kwami okuyingqayizivele ku-joe e-sloppy, khona-ke i-pizza ene-joe-ephefumulelwe ingaba yisidlo esilandelayo kwimenyu yakho. Nika ngoLwesihlanu ebusuku uphathe ngesandla esenziwe ngezandla nalesi iresiphi ejabulisa isixuku.
Ukuze uthole imibono eyengeziwe ekusebenziseni izintambo ezincane, hlola lezi zinhlanganisela ezingu-27 zokudla kwasekuseni, kwasemini, isidlo sakusihlwa, nangaphezulu.
Okuzokwenza
- 2 lbs yenkomo yenkomo
- Isikhwama esingu-1 (14-oz) esikhwameni se-pepper e-frozen no-anyanisi
- 1 (15 oz-oz) ingaba ne-joe sauce
- 2 oz okhilimu ushizi
- Umkhiqizo we-cheese oyi-4 oz ophekiwe
- 3 izinkomishi shredded eyengeziwe cheddar ushizi, ihlukaniswe
- Isikhwama esingu-1 esithintekayo esithintekayo
Indlela Yokwenza
Preheat oven kuya 425 ° F.
Sishisa i-pan enkulu ye-sauté ngokushisa okuphakathi. Saute umhlabathi wenkomo kuze kuphekwe futhi awusalutholi pink. Engeza i-pepper no-anyanisi bese ugijima kuze kube yilapho uchithekile, cishe imizuzu emihlanu.
Gcoba amafutha kusuka kwenkomo yenkomo nemifino bese ubeka inkabi emuva epanini le-sauté. Ncishisa ukushisa kuya enkundleni, engeza i-sloppy joe sauce, ukhilimu ushizi, nomkhiqizo ushizi. Gwema kuze kube yilapho ushizi luqhekekile.
Beka ingxube ye inyama nenyamazi ibe isitsha se-13 "x 9" sokubhaka. Okuphezulu nge-2 izinkomishi ze-cheddar. Sakaza izintambo ezinamanzi phezu kwenyama nesikhizi. Phezulu ngeshizi esele bese ubhake imizuzu engu-45, noma kuze kube yi-bubbly futhi izintambo ezinamathele zibolile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 854 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 212 mg |
| I-sodium | 814 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 64 g |