Le recipe ye-omelet yezingane ilula kakhulu, bayobe befuna ukwenza inguqulo yabo ngesikhathi esithile. Akunzima ngempela ukwenza i-omelet enhle kakhulu enezithako ezilula - ukukhohlisa okungokoqobo kulele ekuqinisekiseni ukuthi usebenzisa i-pan enhle (hhayi induku noma insimbi ensimbi ) bese uyishisa ngokushisa okulungile.
I-Omelet Recipe ye-Kids: Amathiphu okudla kwasekuseni okuphelele
Le recipe ye-omelet ilula, ibiza kuphela ushizi. Kodwa ngokuqinisekile ungathola ubuciko, ungeze noma yikuphi okuhlukahlukene kokudla, imifino, kanye noshizi izingane zakho zithanda ukwenza i-omelet ekuthandeni kwabo.
Uma izingane zakho zinesithakazelo ekuthatheni ingxenye , zivumele ukuba ziphule amaqanda futhi zihlaziye ngamanzi (noma ungakwazi ukufaka amanzi esikhundleni sesipuni se-1 se-milk for creamier, texture fluffier), usawoti kanye nopelepele. Ngenkathi benza lokho, babonise ukuthi bangayilungisa kanjani i-skillet phezu komlilo ophakathi ukuze i-omelet ipheke ngokulinganayo.
Njalo gcina i-spatula yakho ihlanzekile ngenkathi uhamba, njengoba i-spatula engcolile ingasho ukuthi i-omelet yakho ingamathela kwi-skillet. Ungesabi ukuvumela izingane zizame ukuphonsa ohlangothini lwe-omelet ngaphezu kolunye-ukuzama yindlela kuphela abazofunda ukuyenza kahle.
Okuzokwenza
- Amaqanda amakhulu amathathu
- 1 ithisipuni amanzi
- 1/4 ithisipuni usawoti oshelelayo
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- I-1/2 indebe ihlushwe
- ushizi we-cheddar
- Ukupheka ukupenda (noma ibhotela)
Indlela Yokwenza
- Phonsa umthamo ongenawo u-10 noma u-12 intshi noma u-iron iron skillet onomshini omncane wokupheka (noma uphonsa ithisipuni ye-1/2 ye-bhotela esikhwameni bese usakazeka nxazonke), nokushisa phezu kokushisa okuphakathi.
- Beat amaqanda, amanzi, usawoti, kanye nopelepele kuze kukhanya futhi fluffy.
- Uma i-skillet iyashisa (kodwa ingafaki), uthele ingxube yeqanda.
- Njengoba i-omelet iqala ukusetha, phakamisa onqenqemeni lwe-omelet nge-spatula ehlanzekile bese uhlobisa i-pan ukuze ingxenye engavumelekanga ye-omelet ingagijima ngaphansi bese iqala ukusetha. Phinda ngapha nangapha. Uma ungeza imifino noma inyama, yenza kanjalo manje.
- Uma i-omelet isanda kufakwa ngokuphelele, ufafaza ushizi ngaphezu kwesigamu se-omelet. Bese ugoqa enye ingxenye ye-omelet phezu kwesigamu seshizi.
- Slayida kwi-plate, bese ukhonza ngokushesha.
Le recipe elula isiphundu ehambisana ne- ketchup nje. Uma izingane zakho zivame kakhulu, zama ukungeza uhlangothi lweminye yemifino ephekwe njalo uma wenza le recipe bese ubona ukuthi basabela kanjani. Isikhathi esilandelayo zama ukungeza ukuthi imifino ngaphakathi ngaphakathi kwe-omelet yabo uma kubonakala sengathi bayathanda ukuhlanganisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 849 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | I-1,027 mg |
| I-sodium | I-1,723 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 59 g |