Amaqanda amnandi ommbila kanye nezinhlayiya ze-avocado ezinomuncu ogqwetshiwe ngokugqoka uketshezi oluklabisayo wenza isaladi enkulu, i-salsa, noma ihlaziye-ngokuya ngokuthi ufuna ukuyisebenzisa kanjani. Yisebenze embhedeni wemifino, kuma-tacos, noma nge-chips.
Njengombono wekhasi elimnandi eligqoka kodwa ukhetha ummbila wakho upheke? Zama lokhu isaladi lesikhumba elibiwe.
Okuzokwenza
- 3 izindlebe amnandi
- 1 pepper elibomvu elimnandi
- 1 anyanisi omncane obomvu
- 3 wezipuni amafutha imifino
- 1 isipuni isilimu juice
- Isipuni 1 iwayini elibomvu uviniga
- 1/2 ithisipuni kahle usawoti usawoti
- 1/4 ithisipuni cayenne (ngokuzithandela)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 inkomishi amahlamvu cilantro
- 2
- i-avocados
Indlela Yokwenza
- Sika izinhlamvu ezivela ezindlebeni zommbila bese ufaka esitsheni esikhulu (ngithanda ukusika izinhlamvu ngokusebenza ngendlebe zibekwe esitsheni esikhulu ukuze zibambe bonke njengoba ziwa). Dice le pepper obomvu ne-anyanisi obomvu bese uwafaka emanzini ommbila. Okufanelekile, uyomsika u-pepper kanye no-anyanisi ube yidayisi esiseduze nobukhulu bezinhlamvu zommbila ukuthungwa okuthakazelisayo kakhulu.
- Ngesitsha esincane noma indebe yokulinganisa, hlanganisa amafutha, ijusi lika-lime , uviniga, usawoti, i-cayenne, ne-pepper. Gcoba noma usule inhlanganisela kuze kuhlanganiswe kahle. Zithulule yonke ingxube yommbila. Hamba ukugqoka imifino ngokulinganayo futhi ngokugcwele.
- Nciphisa amaqabunga e-cilantro bese ufaka isaladi / salsa. Hlanganisa isaladi / salsa futhi ukuhlanganisa. (Qaphela: Lokhu kungenziwa kuze kube yilolu suku kuze kube yilapho kusengaphambili. Faka isikhumba kuze kube sehora elilodwa ngaphambi kokukhonza. Vumela isaladi / i-salsa ukuba ifike ekamelweni lokushisa ngaphambi kokukhonza.)
- Ngaphambi nje kokukhonza, peel kanye nedayisi i-avocado. (Bheka ngezansi ukuze uthole izikhombisi-ndlela zesinyathelo uma i-avocado dicing entsha kuwe!).
- Engeza i-avocado edayisiwe kwisaladi. Sebenzisa i-spoon enkulu ukuze ufeze ngokucophelela i-avocado edayisiwe kwisaladi / salsa. Khonza ngokushesha futhi ekamelweni lokushisa.
Indlela Yokubheka Ngayo Futhi Dice Avocado
Kunendlela engaphezu kweyodwa yokuvula i-avocado yonke ibe izingxenye ezinqunywe ngendlela efanayo, nansi indlela engiyenzayo:
- Sika i-avocado ngesigamu ubude obuzungeza umgodi.
- Hlanganisa ama-halves amabili ukuze uwahlukanise.
- Bamba uhlangothi ngomgodi ngakwesinye isandla, bese uthatha ummese omkhulu emgodini, usibambe emaphethelweni ommese.
- Gwema kancane ummese ukukhulula umgodi bese uyisusa (uma usebenzisa ummese ngale ndlela kukukhathaza, ungamane usebenzise i-spoon enkulu ukukhipha umgodi).
- Nakulokhu, ubambe isigamu se-avocado esandleni esisodwa, sebenzisa isicu sommese ukusika inyama ye-avocado kuze kube yilapho ubhekwa khona. Qaphela lokhu futhi ubumnene. Sika tincetu esinye isiqondiso bese uvula lezo tincetu zibe yizinhlanzi ngokusika izicucu ngokuphambene nezicucu zokuqala.
- Flip i-avocado ikhasi ngaphakathi-out, ephuma izingcezu oqoshiwe-abavumela ukuba baye phansi esitsheni.
- Phinda ngomzuzu wesibili we-avocado.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 5 g |